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Recent Episodes
E652: Strength and Cognitive Conditioning With Dominik Kodras
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the…
E651: Your Shoulder Pain Isn't a Delt Problem
Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why…
E650: Programming Is Not Coaching: The Problem With Online Training
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions. Last Chance To Enrol…
E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict…
E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement…
E647: What Actually Helps You Sleep Better
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most…
E646: The Fitness Industry Has An Attention Problem
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful. Join the PSL1 Waitlist…
E645: Get Out Of Your Own Way With Stu Locke
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it actually takes to build a sustainable coaching business. …
E644: The Barbell Wins Every Time
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or…
E643:The Specialist of Generalists With Eric Bugera
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and holds the experience to back it up.…
E642: You Can Do Everything Right… And Still Lose
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how hard you work. Last Chance To Sign Up For This…
E641: The Fitness Industry Isn't Real
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that disconnect quietly holds them back. PSL1 enrolment…
E640: Your Shoes Aren't Helping Your Performance
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hype to Nike Mind and the psychology of recovery,…
E639: Don't Let Travel Ruin Your Progress
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this conversation cuts through the noise around "optimal"…
E638: Separating Professionals From Performers
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority and how adaptability separates professionals from…
E637: What Pro Athletes Actually Need With Nick Ridpath
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk assessment, speed, building trust in the first…
E636: Are you a man over 40?
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics. PSL1 Enrolment Opens In 5 Days. Last…
E635: Supplements That Actually Move The Needle
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve recovery and performance. Join The PSL1 Waitlist…
E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance. Join The PSL1 Waitlist Now To…
E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury narratives in the NBA and NFL, early…
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RX'D Radio has published 652 episodes since January 2017, covering topics in Courses, Education.
RX'D Radio is currently highly active with new episodes weekly. Average episode length is 58m.
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