Sacred Resilience
Kristi Lynn Stoken
Publishing Details
About This Podcast
Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor.
Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you.
Because you matter, your story matters, and healing is possible - one sacred step at a time.
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Recent Episodes
Playing to Win, Championship Round : Growth
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the…
Reclaiming Your Jersey, Round 3: Identity
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the…
Changing the Rules of the Game, Round 2: Boundaries
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the…
Calling the Foul - Round One: Awareness
The Healing Bracket - March Podcast Series Some seasons of life feel like overtime. Healing isn’t about a slam dunk; it’s about showing up for practice, again and again. From calling the…
When the News Hits the Nervous System
If something in the news lately has stirred up feelings in you that feel bigger than the headline, you’re not alone. A gentle reminder: Not everyone is reacting to the news the same way. For some,…
Peace is the Real Flex
Imagine stepping onto a Candy Land game board, but this one is different. It’s not about candy or winning, it’s about the journey through the heart. Each square represents a piece of healing: the…
No Is a Complete Sentence - Rewriting the Rules of Boundaries
Imagine stepping onto a Candy Land game board, but this one is different. It’s not about candy or winning, it’s about the journey through the heart. Each square represents a piece of healing: the…
Stuck Happens
Imagine stepping onto a Candy Land game board, but this one is different. It’s not about candy or winning, it’s about the journey through the heart. Each square represents a piece of healing: the…
Intensity is Not Intimacy
Imagine stepping onto a Candy Land game board, but this one is different. It’s not about candy or winning, it’s about the journey through the heart. Each square represents a piece of healing: the…
Here Comes the Sun
“The sun never worries about shining too brightly.” Your light was never an accident—it’s part of why you’re here. Resources: https://linktr.ee/Sacred_Resilience
Don't Forget to Look Up!
In this episode of Sacred Resilience, Kristi Lynn Stoken reflects on a message from a friend regarding the Northern Lights, reminding us to “look up," to notice beauty, feel God’s presence in nature,…
I Can See Clearly Now
Why do others see strength in us when we feel small inside? In this episode of Sacred Resilience, Kristi Lynn Stoken explores how emotional abuse distorts self-perception, creating a painful…
Right Brain Energy: Less Logic. More Magic.
In this episode of Sacred Resilience, Kristi Lynn Stoken explores why healing from relational trauma is not just a cognitive process, and how creative expression supports nervous system regulation,…
Create in Me a Clean Heart
New Year - Renewed Heart! In this episode, we study Psalm 51:9–17. David prays for a clean heart and a renewed spirit, showing us that healing begins through honesty and surrender. Even in our…
The Uno Reverse of Reality
When harm is denied and reversed, confusion isn’t weakness; it’s your nervous system sounding the alarm. Honor it. Resources: linktr.ee/Sacred_Resilience
Wrapper's Delight
A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we wrap the holiday gifts, we discover even the smallest traditions can teach us to heal,…
Winter Rituals for a Healing Heart: In a World Where You Can Be Anything... Be The Shamash.
A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. For more resources, visit: linktr.ee.com/Sacred_Resilience
Winter Rituals for a Healing Heart: Stirring Up Something New
A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we prepare holiday foods, we discover even the smallest traditions can teach us to heal,…
Winter Rituals for a Healing Heart: The Ornaments We Now Choose
A series about finding light, truth, and intention in the rituals we honor throughout the holiday season. As we decorate the tree, we discover even the smallest traditions can teach us to heal, to…
Come to the Table
This Thanksgiving, step into a space of reflection and grace with Sacred Resilience as we “Come to the Table.” A quiet, heartfelt invitation to receive healing, hope, and the gentle reminder that…
Frequently Asked Questions
Sacred Resilience has published 40 episodes since July 2025, covering topics in Relationships, Society & Culture.
Sacred Resilience is currently highly active with new episodes weekly. Average episode length is 6m.
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