Sacred to the Bones
Spoken practices for a modern sacred life.
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Practice 2.4: The Arms (Beginner)
This beginner practice invites gentle awareness of the arms and how they rest.There is no correct placement and nothing to arrange.You are welcome to let the arms land naturally over the knees or…
Practice 2.3: Head and Heart (Beginner)
This beginner practice invites gentle awareness of the head and the heart as places in the body you can feel.There is nothing to fix or adjust.Just noticing how the head rests on the spine and how…
Practice #2.2: The Spine (Beginner)
Welcome back to the Sacred. Beginner Series.As we move into Practice 2.2, we meet the spine because it quietly supports everything else.When the spine settles into its natural lift, the whole body…
S1E2 Practice #2.1: The Bell (Beginner)
A short beginner meditation: Open Listening with Two BellsHi love.I am grateful to let you know that a new set of gentle practices inside Sacred to the Bones. These are for any beginner and for…
S1E1 Practice #1: On Gratitude
Today’s episode is a simple gratitude practice using A-Z. Before we begin, you may like to grab your journal, any paper, or download the A-Z Gratitude PDF here. (For all practice files, you may…
Frequently Asked Questions
Sacred to the Bones has published 5 episodes since November 2025, covering topics in Religion & Spirituality.
Sacred to the Bones is currently dormant with new episodes weekly. Average episode length is 4m.
Sign up on Grep.FM to access contact details for Sacred to the Bones, including email and social media links.
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