Episodes 19
Avg. Duration 28m
Activity Active
Since Apr 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
45%
Hosting
feeds.acast.com

Contact & Outreach

About This Podcast

Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies and gays about their rock bottom, breakdowns and breakthroughs, one coping mechanism at a time. Remember, its okay to be sad, girl.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes

Clare Austen-Smith Had a Blonde Cyst

Mar 16, 2026 43m

Today we're joined by Clare Austen-Smith, arguably our most prepared guest to date, with a whole list of things that make her sad, and boy, do we get into it. Everything from HTML coding our Neopets…

Vannessa Jackson Is In Her Hobby Era

Mar 09, 2026 32m

Today Glennis chatted with comedian and TV writer, Vannessa Jackson (@veryvannessa) to talk geriatric pregnancy, 24 hour gyms, not hitting the rock bottom of coloring books and what you should do…

Joan Glackin is Trying to See Girl Thong

Feb 25, 2026 31m

Gorgeous girl, comedian, writer and producer Joan Glackin sits on the couch to talk treatment-resistant depression, first naughty internet searches and why girls should never be expected to fist bump…

Just Glennis - We're Not Listening to Dread & Enduring the Polar Vortex

Feb 11, 2026 30m

Glennis is back for a solo episode. We're deep in the polar vortex in New York so she's just spewing out some thoughts as they come. She talks NYC Mayor Zohran Mamdani encouraging New Yorkers to read…

Jenny Gorelick Literally Wrote the Book of Red Flags

Jan 14, 2026 31m

Jenny Gorelick (@jennycestquoi) joins us today to talk her new book (The Book of Red Flags), vasectomies and generally overshare about her body and health! That's brave, that's bold, that's…

Chika Loves a Platitude

Jan 07, 2026 31m

Sat down with not-so-sad-girl after all, Chika (follow her @chika.ek @doitlivewithchika)! We talk being selflessly selfish, our shared addiction to Apple Watches, and her love of anime. Chika is an…

Ian Lockwood is Thick Elsa

Dec 31, 2025 29m

On today's episode Ian Lockwood @mrianlockwood joins as our official first boy guest! Make no mistake, being a sad girl isn't about gender, it's a vibe. It's a mentality. We get into his experience…

Irene Morales Called Diet Cokes 'Cigarettes' First

Dec 18, 2025 36m

Irene Morales is our sad girl of the week! We sit down to talk generational trauma, Amazon shame, and a past life regression to the French revolution. You can follow Irene for more @irenesmorales…

Sara Hennessey is Saddened by Gross Things

Dec 11, 2025 26m

This week Sara Hennessey (watch her new comedy special on YouTube SARA FOR ONCE) joins me to chat about the gross stuff in our neighborhood, pale girl regrets, crying in yoga class and more. Follow…

Michelle Chan-Bennett Joins Prozac Nation

Dec 04, 2025 32m

This week Michelle Chan-Bennett (UCB, Bada Swing!) joins me to chat about OCD, people pleasing and music that moves us to tears. All on this week's episode of Sad Girl Survival Guide!Subscribe to…

Just Glennis - "Quiet Piggy!!!" & Going Analog

Nov 19, 2025 27m

TW: Disordered eating, body dysmorphiaA birthday has Glennis in her gratitude that she's no longer in her 20s. Efforts to go more analog are underway, she's paused therapy and notes that the…

Just Glennis - Zohran Gets Elected, Forbidden Couches & Weird Massages

Nov 06, 2025 22m

Just Glennis hoping for a Zohran win (we did it, Joe, etc) for that sweet, sweet rent freeze, hating on Michael Rappaport for being U-G-L-Y, forbidden couches from childhood and weird massage…

Just Glennis - Swirly Hair Art in the Shower, Dirty Pillows and AI Slop

Nov 03, 2025 23m

Glennis is back for another solo episode, yapping about dirty sheets & pillows, leaving your hair in the gym shower, AI slop content & more!**Follow…

Just Glennis - Feeling Weird About the Rapture, etc.

Oct 30, 2025 26m

Glennis is now on Lexapro & Wellbutrin and ready to talk 1:1. She talks doing comedy for cats, debriefs the rapture that wasn't, Erika Kirk's insane memorial service, and more.**Follow…

Carey Keyes Plunges Her Face in Ice Just to Feel Something

Jun 02, 2025 13m

Comedian & podcaster Carey Keyes (@imcareyketes) and I are Wellbutrin sisters that share a deep passion for canceling plans. She shows me how to go about her daily morning ice bucket challenge…

Savannah DesOrmeaux is Riding the Depress Express

May 08, 2025 33m

Comedian Savannah DesOrmeaux (@savannahdeso) and I sit down to talk vertical dairy, finding a boyfriend with backne in Brooklyn, the not-so-guilty pleasure of stalking your friends on Find My Friends…

Rima Parikh is Workin' on Her Night Cheese

Apr 30, 2025 20m

Comedian Rima Parikh (@rimaparikh12) and I sit down to talk Golden Bachelorette, the healing power of night cheese, and more!Like, follow & subscribe, of course!Follow…

Rebecca Weiser Serving Green Beams & Jice Cubes

Apr 23, 2025 29m

Comedian Rebecca Weiser (@rebweis) and I sit down to talk dealing antidepressants as loosies, putting jeans in the freezer, and play coping mechanism "Marry-F***-K*ll".Like, follow & subscribe,…

Molly Ruben-Long Wears Cancer Merch Ironically

Apr 08, 2025 20m

Recorded back in October 2024 (hence the Breast Cancer Awareness Month Talk) comedian Molly Ruben-Long (@mollyrubenlong) and I sit down to talk ironic cancer merch, Halo Top ice cream (if you can…

Frequently Asked Questions

How many episodes does Sad Girl Survival Guide have?

Sad Girl Survival Guide has published 19 episodes since April 2025, covering topics in Comedy, Comedy Interviews.

Is Sad Girl Survival Guide still active?

Sad Girl Survival Guide is currently active with new episodes every 2 weeks. Average episode length is 28m.

How do I contact Sad Girl Survival Guide for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Sad Girl Survival Guide, including email and social media links.

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