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Why Your Technique Falls Apart When You're Tired
Your technique is smooth for the first hour. Then it falls apart.That's not just fatigue. Your body finds stable coordination solutions. Movement scientists call them attractors. And fatigue…
Returning To Training After Illness: A Coach's Guide
You wake up feeling rough. Sore throat. Congestion. And immediately you're calculating – can I still train?This episode covers when to stop, when easy might be okay, and how to come back without…
Heat Training For Regular Cyclists
Heat training used to feel like something for elite athletes. Altitude camps. Kona prep. Not for regular cyclists training through a British winter.But the research has moved on. Plasma volume.…
Saddle Up with Jonah Jenkins Track Sprinter
Introducing Saddle Up With… conversations with local riders about how they actually train, think about racing, and what they're working on.First up, Jonah Jenkins - track sprinter, Welsh national…
You're Not Getting Outsprinted, You're Getting Outspent
I had the legs to win that race. I rolled in 15th.Two kilometres to go. Tenth wheel. Road narrows, pace lifts, and suddenly I'm getting swamped here, closing gaps there. Yellow flag, 200 metres to…
The Noakes Carb Paper: What It Actually Says (And What It Doesn't)
A new paper by Tim Noakes is doing the rounds. The claim: you only need 10 to 30 grams of carbs per hour during endurance exercise. The 60 to 90 gram recommendations? Unjustified, according to the…
THE CASE AGAINST TRYING HARD
First episode from Saddle Up Cycling. Maybe there'll be more.I'm Matthew, a cycling coach based in London. I work with riders who have jobs, families, and six hours a week if they're lucky. This is…
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Saddle Up and Ride has published 7 episodes since January 2026, covering topics in Sports.
Saddle Up and Ride is currently highly active with new episodes every 2 weeks. Average episode length is 12m.
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