Sādhanā - The Practice
Erin Lee
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S1 Yoga for Mental Health
Yoga was originally designed to support mental wellbeing — to help still the common fluctuations and obstacles of the mind, and reconnect with something greater than our own individual self. Modern…
S1 …and then what? Dissolving the illusion of what’s next
We spend much of our lives moving toward the next thing: The next home. The next version of ourselves. The moment when everything will finally feel settled. But what happens when we pause… and ask:…
S1 Lightening Up in our Practice
Erin reflects on a common challenge many practitioners face: taking spiritual practice too seriously. In this episode, she explores the difference between sincere dedication and the heaviness that…
S1 Why I'm Returning to Vipassana for the Third Time
In this episode, Erin shares her reflections as she prepares to enter a 10-day Vipassana retreat in noble silence. She explores the power of noble silence as a pause from reinforcing identity,…
S1 Asana as a Seat for Awareness
In this episode, we continue our exploration of Annamayakosha by turning toward asana — not as physical shapes to achieve, but as a living mirror for how we move through life. Drawing on the Yoga…
S1 The Body is the Doorway (Annamaya Kosha)
Episode Summary The Body As A Doorway is the first episode in a Sadhana members-only podcast season exploring the layers of our being. We begin with the physical body — not as something to fix or…
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Sādhanā - The Practice has published 6 episodes since January 2026, covering topics in Education, Health & Fitness.
Sādhanā - The Practice is currently highly active with new episodes monthly. Average episode length is 26m.
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