Said Your Nan
Stuart and James
Publishing Details
Contact & Outreach
About This Podcast
Said Your Nan - A podcast to challenge the stigma around men's mental health. Join Stuart and James as they dive into the inner working of men's minds and how they deal with mental health.
Join the conversation at
Email: [email protected]
Instagram/twitter/tiktok: @Saidyournan
Said Your Nan is a part of the On the MENd men's mental health charity: www.onthemend.org.uk
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Recent Episodes
S4E10 Season S4 E10 - The NANosphere
In this episode of Said Your Nan, we step into one of the most talked-about — and controversial — spaces influencing men today: the manosphere.Sparked by the Into the Manosphere documentary, we…
S4E9 Season S4 E09 - Neurodiversity NAN
This week on Said Your Nan, James, Stuart and Steve take on an important and often misunderstood topic — Neurodiversity Celebration Week (16–22 March).What does it really mean to be…
S4E8 Episode S4 E08 - SamriNANs
In this episode of Said Your Nan, James, Stu and Steve speak with Richard, a volunteer with the Samaritans, the UK charity providing 24/7 emotional support for people struggling with their mental…
S4E7 Episode S4 E07 - Dear Nan, AGAIN!
On this episode, James, Stuart and Steve open the inbox again for Part 2 of our Listener Letters.Some messages are honest.Some are uncomfortable.Some will make you laugh.Some might sit with you long…
S4E6 Episode S4 E06 - Domestic Violence
On today’s episode of Said Your Nan, we return to the subject of domestic violence, continuing a conversation we know can be incredibly difficult, confronting, and emotional.This episode is…
S4E5 Episode 4 E05 - Steve's Story
In this episode of Said Your Nan, Steve opens up and shares a deeply personal journey. From childhood through to adulthood, he reflects on relationships, identity, and life as it unfolds. It’s funny,…
S4E4 Episode S4 E04 - Fasting Nan
This week on Said Your Nan, James, Stuart and Steve dig into one of the most talked about health trends right now: fasting.From insulin and visceral fat to calorie timing and so-called “simple…
Special - AI NAN
Christmas Special: AI Takes the Reins This Christmas, James, Steve and Stu did something very silly… they handed the keys to AI.For this festive special, the lads stepped aside and let artificial…
Episode S4 E03 - Religious NAN
In this episode of Said Your Nan, Stu, Steve, and James take on one of their biggest and most sensitive topics yet: religion.The lads explore how religion can impact mental health, for better and for…
S4E2 Episode S4 E02 - Imposter Syndrome
In this episode of Said Your Nan, James, Stuart and Steve dive head-first (and slightly under-qualified) into the world of Imposter Syndrome. That annoying voice in your head that insists you’re one…
S4E1 Episode S4 E01 - OCD Nan
We’re back for Season 4! This was an episode we recorded back in January 2025, so no need to be confused by 'Happy New Year' it's ok, you haven't slipped into a time shift. In this episode, the…
S3E10 Episode S3 10 - Dear NAN
We made it to the end of Season 3.On this episode James. Stuart and Steve discuss some letters that listeners have sent in.We really appreciate everyone who listens and takes the time to write to…
S3E9 Episode S3 09 - Reddit NAN
This episode James, Stuart and Steve delve into what was supposed to be Reddit.!! EPISODE WARNING !!It would only be right to provide a disclaimer here. The guys started the episode with great…
S3E8 Episode S3 08 - Let it Go
On today’s episode James. Stuart and Steve discuss Letting it go (not the Disney movie!)They talk about their own experiences with bottling things up, supressing thoughts and emotions and some tips…
S3E7 Episode S3 07 - Talking NAN
During this episode James. Stuart and Steve have a look at starting a conversation about mental health.To make Time to Talk day, the guy’s chat about starting the conversation with someone who may be…
S3E6 Episode S2 06 - Spiralling NAN
On today’s episode James and Steve discuss spiralling. So, what is it?A downward spiral is defined as a situation with a series of negative thoughts, emotions, and actions that continuously feeds…
S3E5 Episode S3 05 - FiNANcial
On today’s episode Stuart, James, and Steve discuss dealing with debt and the impact on mental health. Steve and James give some insight into their personal experience and how they overcame it.If you…
S3E4 Episode S3 04 - Hidden NAN
On today’s episode Stuart, James, and Steve discuss hidden conditions and the impact on mental health. They touch on education and how this has changed in the last 30 years. Also the challenges faced…
S3E3 Episode S3 03 - New Year NAN
On today’s special episode Stuart, James, and Steve have a chat about new year goals and reflect on the last years antics.If you haven’t listened already, we really recommend checking out our NAN…
S3E2 Episode S3 02 - NANgags for Christmas
On today’s special episode Stuart, James, and Steve have a bit of fun on the run up to Christmas. So, if you like ‘dodgy’ jokes and uncontrollable laughter then this is the episode for you…. Normal…
Frequently Asked Questions
Said Your Nan has published 43 episodes since December 2022, covering topics in Alternative Health, Comedy.
Said Your Nan is currently highly active with new episodes every 2 weeks. Average episode length is 51m.
Sign up on Grep.FM to access contact details for Said Your Nan, including email and social media links.
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