Scaled to Fit
Marko Lindgren
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Recent Episodes
S3E7 S03E07 - What If Going Heavy Made Life Lighter?
Is the gym only a young person’s game? Absolutely not. In this episode, I lift the curtain on resistance training after fifty. While cardio is fantastic for your heart, lifting weights and moving…
S3E6 S03E06 - The Core Issue with Your Midsection - Can You Crunch It Away?
Stubborn midsection fat isn't just a matter of "not trying hard enough"—it’s a complex biological shift. In this episode, we break down why fat accumulates around the waist as we age, the critical…
S3E5 S03E05 - What Does an Ancient Practice Know That Modern Fitness Forgot?
Is yoga just "breathing and stretching," or is it a rigorous discipline for the mind and body? In this episode, we dive deep into the diverse world of yoga, tracing its roots from ancient India to…
S3E4 S03E04 - Walk with Me - Recovering from A Break with Crossfitter Yaohui Liu
In this episode, Marko walks with the first season co-host and CrossFitter Yaohui Liu to tackle a common source of athlete anxiety: the long-term training break. Whether it’s due to the holidays,…
S3E3 S03E03 - Stretch and Flex - A Joint Venture for Mobility?
What is the "tedious task" that almost every active person underestimates and overlooks? It is stretching. Whether you’re a runner, a cyclist, or a calisthenics enthusiast, stretching isn't just a…
S3E2 S03E02 - Learning to Run - Is It Fun?
Ever wondered why you can walk for miles or cycle for an hour, yet feel completely winded after just sixty seconds of jogging? You aren't alone. In this episode, we explore the "accidental"…
S3E1 S03E01 - Beyond Bodyweight - What Makes It Calisthenics?
What transforms simple bodyweight exercises into something more structured, intentional, and skill-driven? Is it complexity, control, or mastery?In this episode, we break down the common confusion…
S3 Scaled to Fit - The Third Season Trailer
In the "Scaled to Fit - Fit in Your Fifties" podcast, Marko shares personal fitness challenges and successes, including tips and pointers for better and more enjoyable exercise and movement.His…
S2 S02 Bonus: From First Steps to Life-Long Strides - A Complete Guide to Joyful Fitness After 50
That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.During the season, I emphasize scaling…
S2E13 S02E13 - Walk with me - Taking a Hike with Crossfit Coach Tobias Kundmüller
I head out for a walk with Tobias Kundmüller, CrossFit trainer at CrossFit F2 in Munich, to talk about strength, aging, and why your fifties might actually be the perfect time to fall in love with…
S2E12 S02E12 - Don’t Fall for It - Find Your Center
What do all forms of exercise have in common? Balance.In this episode, we explore why balance becomes especially important after age 50 and how you can train it at any age.We discuss:Balance…
S2E11 S02E11 - From Strides to Rides
After years of dedicated walking, I never thought I’d end up on a bike—until one test ride on a gravel bike completely changed my perspective. In this episode, I share the journey of moving from the…
S2E10 S02E10 - All You Need is Your Body - and Gravity
Bodyweight training is often overlooked, but it's one of the most accessible, effective, and versatile forms of exercise out there. No equipment. No excuses. Just your body and gravity working…
S2E9 S02E09 - Walk with Me - On a Stroll with Crossfitter Yaohui Liu
I took a walk — and a mic — with my long-time CrossFit training buddy Yaohui Liu to talk about how exercise evolves over the years, how to deal with plateaus, and why just showing up matters.Yaohui…
S2E8 S02E08 - The Unicorn Diet - Build Muscle While Your Fat Takes a Hike
What’s your goal? Lose fat? Build muscle? Or maybe both?In this episode, I delve into the science and strategy behind body recomposition – the process of simultaneously losing fat and gaining muscle.…
S2E7 S02E07 - Don’t Run, Just Ruck It
What do you call it when you carry weight in a backpack, walk around, and return home... all without any real destination? It’s called rucking, and it’s a surprisingly effective, military-inspired…
S2E6 S02E06 - Walk with Me - On a Stroll with Ultra-walker Jyrki Wahlstedt
I take my microphone out for a walk with Jyrki Wahlstedt, a long-distance walking enthusiast whose idea of a stroll is anything but ordinary. We talk about ultra-walking, pilgrimage routes across…
S2E5 S02E05 - The Sweat Set - Gear Up, Don’t Give Up
You don’t need fancy equipment to start walking — just a good pair of shoes and clothes that keep you comfortable. However, as your walks become longer and more frequent (or you consider running),…
S2E4 S02E04 - Working Out on Your Rest Day
In this episode, we unpack the often-overlooked but crucial component of any training plan: recovery. Starting with a Finnish saying, "There's still time to rest in the grave," we explore how this…
S2E3 S02E03 - Starting Makes Half the Win
In this inspiring episode, we explore the journey of restarting a cardio routine after a long break, especially when you're over 50. Think of it like tuning up a classic instrument: the memory is…
Frequently Asked Questions
Scaled to Fit has published 35 episodes since May 2020, covering topics in Fitness, Health & Fitness.
Scaled to Fit is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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