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Balancing Act
This one is about how to balance the myriad of emotions that flow within us throughout the day. It provides some approaches on how to handle contradicting feelings and thoughts in order to reach the…
Solidarity or Solitude
A cultural inspection into how we feel like we're alone despite living in communities that similarly relate to that experience.
Limit(ed)less
Limitations. Are they real? Are they not? Understanding what they are and their influence on our surroundings is a pathway to knowing how we can be limitless.
Words of Comfort
These are not just any comforting words, this gives you ways to be there for yourself and provides the most comforting means for your own self! Let's enjoy the moments we can have to feel at ease.
Discipline in Dreams
This episode talks about the key components in realising your goals and dreams. Stressing on the importance of discipline and how we can incorporate it more to self-develop.
Controlling Love
Love is in the air! Or is it? Let's venture into a different kind of love that is absolutely vital to help you live life to its full potential. And yes, love is in the air. If it isn't, then it…
Creating opportunities
This is a guide that puts you on the way to create new opportunities for yourself. If you are feeling down or hopeless, this one is for you. We will explore together how to use simple tools that are…
Past vs Present You
This one is for when you are struggling with the past versions of yourself and it seems to be getting in the way of enjoying your current self now. We will discuss the different ways in which we see…
Let’s start!
Let’s start this first episode with exploring ways that will help us start all the things we’ve been finding hard to begin. Getting things done could be hard, but I will share with you some methods…
Seize-on the Day (Trailer)
Seize-on the Day with Rokaia (Trailer)
Frequently Asked Questions
Seize-on the Day with Rokaia has published 10 episodes since February 2025, covering topics in Philosophy, Society & Culture.
Seize-on the Day with Rokaia is currently dormant with new episodes hourly. Average episode length is 8m.
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