Episodes 124
Avg. Duration 37m
Activity Highly Active
Apple Rating 4.9 (846)
Since Jan 2024
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
98%
Hosting
audioboom.com

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About This Podcast

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.

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Recent Episodes

S3E21 S3 Ep21: TRID Is Taking Over the Podcast | Burnout, Boundaries & A Big Summer Change

Jun 09, 2026 16m

This week on Sheena Interrupted, Sheena makes a surprising announcement: she's taking a break from the podcast for the summer.After launching Mango Muse at Sephora, traveling nonstop, juggling…

S3E20 S3 Ep20: How a Childhood Memory Became a Product at Sephora | The Launch of Mango Muse

Jun 02, 2026 40m

Ruhveda.com/SheenaThis week on Sheena Interrupted, we're sharing the story behind Mango Muse, the fragrance Sheena spent over a year creating from scratch.What started as an email from a small…

S3E19 S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It

May 26, 2026 41m

This week on Sheena Interrupted, we debate the relationship habits everyone has opinions about: opposite-sex friendships, thirst traps, birthday weeks, speakerphone calls in public, read receipts,…

S3E18 S3 Ep18: Are We On Our Phones Too Much? | The Screen Habits Affecting Our Relationship

May 19, 2026 35m

This week on Sheena Interrupted, a completely normal moment turned into a surprisingly deep conversation about phones, relationships, screen addiction, modern communication, and the weird resentment…

S3E17 S3 Ep17: Things Moms Secretly Do…But Never Say Out Loud | Motherhood UNFILTERED

May 12, 2026 38m

Happy Mother’s Day 💐 This week on Sheena Interrupted, TRID asks Sheena the most brutally honest mom questions possible… starting with one very dangerous question:“Have you ever thrown away your…

S3E16 S3 Ep16: Japan Travel Truths: The Good, The Bad & The Unexpected

May 05, 2026 50m

This week on Sheena Interrupted, we’re back from Japan…and it completely lived up to the hype.From the most incredible food (yes… even the pizza), to the level of organization, cleanliness, and…

S3E15 S3 Ep15: Is It Weird That We Share This…? Couples Debate Gets Heated

Apr 28, 2026 27m

This week on Sheena Interrupted, we broke down the things couples share… and the things that feel like a hard no. From toothbrushes (yes, really) to clothes, money, food, and everything in between…we…

S3E14 S3 Ep14: Body Shaming, ADHD Diagnoses & Getting Too Honest | Reading Your Hate Comments

Apr 21, 2026 45m

This week on Sheena Interrupted, we did something we always said we wouldn't do… we read the hate comments out loud. From body shaming and unsolicited ADHD diagnoses to relationship criticism and the…

S3E13 S3 Ep13: We Gave Our Son Snapchat…and Now We Regret It | The Reality of Teen Screen Time

Apr 14, 2026 45m

This week on Sheena Interrupted, it’s just TRID and Jae… and one very honest conversation about Snapchat.After a month of using the app, we sat down to break down what’s actually happening behind the…

S3E12 S3 Ep12: Mom Guilt Is Real… But Why Don’t Dads Feel It the Same Way?

Apr 07, 2026 55m

This week on Sheena Interrupted, we're talking all about mom guilt, dad guilt, and why so many of us as parents feel like we’re never doing enough. From missing pajama day to working late, social…

S3E11 S3 Ep11: There Are Two Types of Travelers… Which One Are You?

Mar 31, 2026 41m

This week on Sheena Interrupted, we’re talking about the travel habits that make absolutely no sense until you’re doing them together. From airport anxiety and arriving way too early, to booking…

S3E10 S3 Ep10: What People REALLY Think About Our Relationship | Answering Your Assumptions About Us

Mar 24, 2026 35m

This week on Sheena Interrupted, we asked you to share your assumptions about us… and you did not hold back. From whether our videos are scripted, to who’s the stricter parent, to what our marriage…

S3E9 S3 Ep9:  What Women Go Through That Men Still Don’t Understand

Mar 17, 2026 44m

This week on Sheena Interrupted, what started as chaos quickly turned into one of our most honest conversations yet. We talked periods, fibroids, miscarriage, hormones, pain, shame, silence, and why…

S3E8 S3 Ep8: Questions That Reveal Everything About Your Relationship... the not so innocent game of 'Would You Rather'

Mar 10, 2026 33m

This week on Sheena Interrupted, we thought we were playing a harmless game. Instead, a round of Would You Rather turns into a full breakdown of marriage, habits, jealousy, pet peeves, and who is…

S3E7 S3 Ep7: Would You Marry a Stranger If Your Family Approved? | Let’s Talk Arranged Marriages

Mar 03, 2026 50m

This week on Sheena Interrupted, we go ALL IN on arranged marriages…what they actually are, what Western culture gets wrong, and why the modern version looks a lot more like “serious dating” than…

S3E6 S3 Ep6: Should Teens Have Snapchat? | Parenting Rules, Privacy & The Social Media Reality

Feb 24, 2026 54m

This week on Sheena Interrupted… Sheena is interrupted (aka out of town), so TRID is joined by Jae for a surprisingly real conversation about teens, social media, and the one app every kid just wants…

S3E5 S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2

Feb 17, 2026 54m

This week on Sheena Interrupted, we’re back with Part 2 of your unfiltered relationship questions…and nothing is off limits.Are DMs the new affairs?
Is it harder to stay loyal in the social media…

S3E4 S3 Ep4: Intimacy After Kids, Money in Marriage & the 94-Day Rule | Unfiltered Q&A

Feb 10, 2026 36m

This week on Sheena Interrupted, we answer your anonymous relationship questions during the most dangerous time of year: Valentine’s Day. We talk mixed signals, unresolved conflict, exclusivity…

S3E3 S3 Ep3: Good Couples Never Fight… and Other Lies | Debunking Marriage Myths

Feb 02, 2026 51m

In this episode of Sheena Interrupted, we are breaking down the most common marriage myths people swear by. We cover the big ones couples argue about all the time, like: • “Good couples never fight”…

S3E2 S3 Ep2: "I Was Smiling, But I Was Struggling" | Reflecting On The Past

Jan 27, 2026 42m

This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about…

Frequently Asked Questions

How many episodes does Sheena Interrupted have?

Sheena Interrupted has published 124 episodes since January 2024, covering topics in Comedy, Improv.

Is Sheena Interrupted still active?

Sheena Interrupted is currently highly active with new episodes weekly. Average episode length is 37m.

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