Simple on Purpose | Intentional Living and Parenting
Shawna Scafe, Professional Counsellor
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ME: Time out for the mom on purpose
This Mindful Exercise (ME) is a quick one for the caregivers. Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding…
ME: ‘Being’ instead of ‘doing’, body scan
This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ and not ‘doing’ These exercises are made by a…
ME: Building Inner Resilience and Self Leadership
This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership. It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of…
Intro to the mindful exercises (ME time for moms)
Therapist guided exercises for modern woman and moms
209. What I hope you take away from the Simple on Purpose podcast (retirement party!)
Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the…
208. Improve relationships with this simple tool (bids for connection)
Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those times to connect. They are called Bids…
207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
We all make assumptions and judgments of others – but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide…
206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast
When you think you need all the things and the dream home to be happy…. then you realize you need to shed the weight of ‘stuff’ and consumerism in order to find yourself and find peace. Renee Benes,…
205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth
Our relationship to ‘enough’ can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more – we all can consider how the…
204. Reframing BALANCE in motherhood and work life
The most common question I get is “how do you balance motherhood, life and work?”. We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I…
203. Being a mom who enjoys her life
There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren’t enjoying our lives. I want to talk to how we can move ‘away from…
202. Introducing the Life on Purpose Community Patreon
I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the…
201. Overcoming negative self-talk and to moving towards positive self-talk
Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and…
200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything)
As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I’m answering questions on the most important question to ask when…
199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)
How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing…
198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood)
What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren’t sure how to apply it to daily life (as a mom, because mom life has a lot of…
197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor
This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to…
196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor
I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a…
195. The cost of ‘earning’ your rest
A major hurdle that many of us moms to rest is the underlying belief that we need to ‘earn our rest’. In this episode, Professional Counsellor and mom of three unpacks how this belief impacts our…
194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood)
Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and…
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Simple on Purpose | Intentional Living and Parenting has published 210 episodes since October 2018, covering topics in Christianity, Education.
Simple on Purpose | Intentional Living and Parenting is currently moderate with new episodes weekly. Average episode length is 16m.
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