Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
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About This Podcast
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
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Recent Episodes
Singles in the Workplace: How Companies Can Better Support Solo Employees
Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter’s recent article in The Conversation, they…
Aging Single #12: The Wealth Ladder
What does financial freedom look like when you’re climbing solo? Peter McGraw talks with Nick Maggiulli, author of The Wealth Ladder, about the six levels of wealth, what changes at each stage, and…
Are You Dead? Going Solo in China
One in four Chinese households is now a single person. Pan Wang, Associate Professor of Chinese and Asian Studies at UNSW Sydney, joins Peter McGraw to talk about the “Are You Dead?” app, one-person…
Solo Thoughts 18: Welcoming Rough Seas
A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but…
Lessons from the Hurt Business
Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth.…
The Psychology of Solitude
Alone isn’t lonely. Psychologist Robert Coplan, author of The Joy of Solitude, coined aloneliness—the distress of not getting enough time to yourself. Psychologist Thuy-vy Nguyen, co-author…
Aromanticism (Again)
In this re-released episode, Peter McGraw asks the question, “What if you never felt romantic love – and didn’t need to?” In this eye-opening favorite, Peter sits down with Jessalyn Dean, an…
I Love You, Man (Again)
What happens when two charismatic creatives—and close friends—sit down with Peter McGraw to talk friendship, love, and the Solo movement? This intimate, funny, and thoughtful conversation with…
Sick while Solo
Why are unmarried patients less likely to receive life-saving medical treatments? Peter McGraw talks to professor and author Joan DelFattore about how America’s healthcare system disadvantages those…
Aging Single #11: Third Acts
Whether you call it a Third Act, third season, or second life, one thing’s clear: middle-age and beyond isn’t the end. It’s a redesign. In this episode, as part of the series on aging, retiring, and…
Solo Thoughts 17: Welcome to the Solo Economy
In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn’t a passing fad— it’s a…
Diverging from the Relationship Escalator (Again)
New to Solo? Start here! This re-release from the early days of the pod covers a concept that comes up again and again—in the podcast and Peter McGraw’s book. The “relationship escalator” is the…
Single at Heart, Singles Bill of Rights, and Singles' Day
It’s 11/11—Singles’ Day—and we’re celebrating Solo style. First, Bella DePaulo returns to talk about her new book Single at Heart, why solo diners are more influential than you think, and what it…
Intimacy Design
Sex educator and psychologist Lisa Dawn Hamilton returns to join Peter McGraw to build on Relationship Design and discuss Intimacy Design—the art of co-creating authentic, adventurous, and…
Lucy Meggeson is Thriving Solo
Peter McGraw talks with Lucy Meggeson—host of Thrive Solo and author of a new book Shiny Happy Singles (UK) / Thrive Solo (US)—about embracing single, child-free living as a path to freedom, joy, and…
Rewind & Reflect: What Makes a Life Remarkable?
In this re-release of a popular early episode, Peter McGraw talks to guests Jill Cohen and Julie Nirvelli about what it means to live a remarkable life. They explore how to break away from societal…
Episode 250: Looking Forward and Looking Back
In this milestone episode, Peter McGraw reunites with fan-favorite Julie Nirvelli to reflect on 250 episodes of Solo and the rise of the Solo movement. Together, they look back on how far we've come,…
Waiting (Again)
What does it mean to wait—especially as a single person? In this re-release, Peter McGraw is joined by guest co-host Iris Schneider, a fellow Solo and behavioral scientist, to talk with sociologist…
Defending Relationship Ideology
Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks to Martin Day about his paper on people’s committed…
Dignity
What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo…
Frequently Asked Questions
Solo – The Single Person’s Guide to a Remarkable Life has published 267 episodes since December 2019, covering topics in Business, Comedy.
Solo – The Single Person’s Guide to a Remarkable Life is currently highly active with new episodes every 2 weeks. Average episode length is 1h 6m.
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