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Emotional Eating After Alcohol: What Nobody Talks About
When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what…
The Science of Going Alcohol-Free
In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being.We dive into:*GABA,…
Alcohol, Sleep, and Cortisol Truth
You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day?In this episode, I walk you through what is really…
How to Stop Going Back to Alcohol (For Good)
If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you.In this conversation, I’m breaking down why this isn’t a…
The Real Reason You Keep Going Back to Alcohol (It’s Not What You Think)
Do you say it’s stress… but that’s not the full story.In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system…
I Know Alcohol Is Not Healthy, but Why Can’t I Stop Drinking
In this episode, I’m answering a question I get all the time.And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol.You know it’s not…
Money, Mindset, and Breaking the Cycle With Joe Bush
In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the…
The Truth About Moderating Alcohol
In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain…
Love and Dating After Sobriety With Didi
In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety.We explore how removing alcohol helped Didi break old dating patterns, gain…
Aligning with Life: The Journey of Surrender
In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and…
A Mother’s Journey from Trauma to Sobriety with Allie
Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma…
Signs You Are Outgrowing Alcohol
In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to…
Overwhelm, Worry and Your Nervous System
In this episode of Soulful and Sober, I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing…
Identity After Alcohol: Jaime Andersen on Quitting, Community & Purpose
In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime…
Breaking Barriers & Choosing Sobriety with Toni Will
In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast.Toni’s story is one of courage, authenticity, and…
3 Reasons Why Removing Alcohol Will Elevate Your Life
In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater…
Dating After Divorce with Hope Petrow
Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over…
From Struggle to Purpose: Mike’s Story of Recovery
In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the…
Manifesting Sobriety
In this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real…
My Book: Soul-Led Sobriety is out!
Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself.This isn’t about white-knuckling your way through change.…
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Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living has published 62 episodes since May 2024, covering topics in Education, How To.
Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living is currently highly active with new episodes every 2 weeks. Average episode length is 33m.
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