Episodes 164
Avg. Duration 26m
Activity Highly Active
Apple Rating 5.0 (86)
Since Jan 2022
Latest Episode Jun 2026

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Schedule
Every Few Days
Format
Episodic
Consistency
81%
Hosting
feeds.podetize.com

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About This Podcast

🎙️ Stay On Course: Ingredients for Success


Stay On Course is a Top 50 Apple Podcasts Entrepreneurship show and one of the top 3 percent of podcasts globally, with over 30,000 downloads every single month. This is where leaders, executives, founders, and entrepreneurs discover the real ingredients behind purpose-driven success in business, in leadership, and in life.


Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, MBTI® practitioner, and 20-year Fortune 500 pharmaceutical executive, this podcast delivers high-impact conversations that go beyond tactics and into transformation.


Each episode features executives, entrepreneurs, career coaches, business owners, and thought leaders sharing the mindset shifts, leadership strategies, and personal stories that helped them lead with clarity, confidence, and conviction. Every guest brings three ingredients for success. Every episode gives you something you can use before the week is over.


What you will discover on Stay On Course: Ingredients for Success:

Executive leadership coaching insights you can apply immediately. Confidence coaching for leaders navigating growth, change, and uncertainty. Communication and public speaking strategies for professionals who want to own every room they walk into. Purpose-driven leadership for the moments when the path forward is not clear. Business leadership training for founders and CEOs who are scaling without burning out. Career confidence coaching for professionals at a crossroads. Leadership development tools for emerging leaders, managers, and women in leadership. Motivational leadership keynotes and conversations with some of the most respected corporate trainers and leadership speakers working today. Small business leadership programs, sales strategies, entrepreneurial mindset, resilience, legacy, and the courage to stay on course when life gets hard.


Inspired by the legacy of Ennio Riga, celebrity Italian chef and the man who taught Julie that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life, this show bridges the kitchen table and the boardroom. Every episode is an ingredient. Every conversation is a recipe for something greater.


Whether you are a small business owner, corporate executive, leadership keynote speaker, HR professional, career changer, or emerging leader, Stay On Course: Ingredients for Success is your home for leadership mindset, business growth strategy, executive presence, and the kind of real talk that actually moves the needle.


Top 50 on Apple Podcasts Entrepreneurship. Over 30,000 downloads every month. Top 3 percent of podcasts globally. More than 150 episodes published. Five star listener ratings. An audience of founders, leaders, and decision makers who are ready to grow.


This is not just a podcast. This is a movement.

New episodes every week on Apple Podcasts, Spotify, YouTube, and iHeart Radio.

Visit julieriga.com and stayoncourse.io to learn more, book Julie to speak, or explore leadership coaching, executive coaching, and the Before I Lead readiness programs trusted by organizations including Johnson and Johnson, Novartis, Lockheed Martin, the US House of Representatives, and the US Department of Homeland Security.


Leadership coaching for entrepreneurs. Executive leadership coaching. Confidence coaching for leaders. Business leadership training. Leadership development coach. Communication and leadership coaching. Career confidence coach. Leadership growth workshop. Public speaking coach for professionals. Small business leadership programs. Motivational speaker for business. Leadership keynote speaker. Leadership keynote for executives.

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Recent Episodes

Scaling Business to 6 and 7 Figures: Insights on Success with Che Brown

Jun 03, 2026 18m

Scaling Business to 6 and 7 Figures: Insights on Success with Che BrownThis episode of Stay on Course features Che Brown, a renowned business coach for CEOs and leadership coach for executives, as…

S2E165 The Operations Advantage: Business Success Beyond Sales with Tonya Odio

Jun 01, 2026 32m

The Operations Advantage: Business Success Beyond SalesGuest: Tonya Odio, Author and Founder of Executive Foundations Host: Julie RigaOverviewWhat separates a passionate idea from a thriving,…

S2E164 The Operations Advantage: Why Clarity, Systems and Profit Are the True Ingredients for Business Success with Tonya Odio

May 29, 2026 29m

The Operations Advantage: Why Clarity, Systems and Profit Are the True Ingredients for Business SuccessGuest: Tonya Odio, Operational Strategist and Founder of Executive Foundations Host: Julie…

S2E129 The Art of Presence: Ingredients for Success in Leadership and Life

May 27, 2026 17m

The Art of Presence: Ingredients for Success in Leadership and LifeGuest: Gabriella Salvatore, Global Organizational Effectiveness & Leadership Strategy AdvisorHost: Julie RigaOverviewIn this…

S2E163 Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework with Beatriz Martínez-Peñalver

May 25, 2026 28m

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps FrameworkGuest: Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps Host: Julie RigaOverviewWhat if…

S2E162 Resilient Leadership Starts Within: The Three Practices That Change Everything with Trisha Vinatieri

May 22, 2026 39m

Resilient Leadership Starts Within: The Three Practices That Change EverythingGuest: Dr. Trisha Vinatieri, Clinical Psychologist and Healthcare Leadership Consultant Host: Julie Riga📌 Visit the…

S2E161 Thriving in College: What Nobody Tells You with Danielle Barone, LCSW

May 20, 2026 29m

Thriving in College: What Nobody Tells YouGuest: Danielle Barone, LCSW, Founder of Waves Therapy Group Host: Julie Riga📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources,…

S2E160 Redefining Healthcare Through Relationships, Purpose, and Personalized Care with Dr. Stevi Jenkins-Kelly

May 18, 2026 25m

Redefining Healthcare Through Relationships, Purpose, and Personalized Care with Dr. Stevi Jenkins-KellyGuest: Dr. Stevi Jenkins-Kelly, PharmD, Founder of My Concierge Pharmacy Host: Julie RigaWhat…

S2E159 The Trust Advantage: How Leaders Turn Complexity Into Confidence

May 15, 2026 27m

The Trust Advantage: How Leaders Turn Complexity Into ConfidenceOverviewIn this episode of the Stay On Course Podcast, host Julie Riga sits down with Jeff Willinger, a globally recognized digital…

S2E105 From Speaking to Selling: Caterina Rando's Blueprint for Women Entrepreneurs

May 13, 2026 26m

Join host Julie Riga as she sits down with Caterina Rando, mentor extraordinary for women in business, to uncover the fastest path from speaking to clients. Discover why speaking beats social media…

S2E158 From Zero to Trader: The Beginner's Blueprint for Financial Freedom with Mitch Abel

May 11, 2026 38m

From Zero to Trader: The Beginner's Blueprint for Financial FreedomGuest: Mitch Abel, Founder of Investment Current Host: Julie RigaWhat if losing $150,000 was the beginning of your greatest…

S2E157 Why Your Data Is Not the Star of the Show: The Human Science of Powerful Presentations with Anthony Greiter

May 08, 2026 21m

Why Your Data Is Not the Star of the Show: The Human Science of Powerful PresentationsGuest: Anthony Greiter, Founder of Agent, Technical Translator and Presentation Coach Host: Julie Riga,…

S2E111 Future-Ready Mindset: Breaking Free from Change Fatigue with the FROST Growth Cycle

May 06, 2026 31m

Future-Ready Mindset: Breaking Free from Change FatigueGuest: Allister Frost | Host: Julie RigaJoin Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and…

S2E156 Stop Letting Your Business Own You: The Role Alignment Secret Behind an $18M Exit

May 04, 2026 34m

Stop Letting Your Business Own You: The Role Alignment Secret Behind an $18M ExitGuest: Brandon Lee, Business Alignment Coach and Founder of Build By Design Host: Julie Riga Podcast: Stay On Course…

S2E155 Whole Health Wealth: The Money Mindset Shift That Changes Everything

May 01, 2026 36m

Whole Health Wealth: The Money Mindset Shift That Changes EverythingGuest: Matt Paradise, Author, Financial Wellness Speaker and Liver Transplant Survivor Host: Julie Riga📌 Visit the Episode…

S2E116 Lead Louder: How Storytelling & Psychological Safety Transform Team Performance

Apr 29, 2026 38m

Stay On Course Podcast - Episode Show NotesLead Louder: How Storytelling & Psychological Safety Transform Team PerformanceGuest: Jesse Pudles, CEO & Founder of SpotCorpHost: Julie…

S2E154 Go Tell Your Story: Connect, Communicate, and Grow

Apr 27, 2026 36m

📌 Visit the Episode Stack: stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place.Go Tell Your Story: How Powerful Storytelling Transforms the Way…

S2E153 Showing Up as Your Authentic Best Self: Ingredients for Success

Apr 24, 2026 29m

Showing Up as Your Authentic Best Self: Ingredients for SuccessGuest: Dr. Lori Smith | Government Contracting Expert, Serial Entrepreneur and Founder Host: Julie RigaOverviewWhat does it truly mean…

S2E101 Know Your Numbers with Anthony Velocci

Apr 22, 2026 21m

Know Your Numbers: The Three Essential Ingredients for Small Business Success, In this powerful episode of Stay On Course, host Julie Riga and guest Anthony Velocci, a fractional CFO, reveal why…

S2E152 Cooking Up Your One-of-a-Kind Signature Offer: The Four Ingredients for Success

Apr 20, 2026 39m

Cooking Up Your One-of-a-Kind Signature Offer: The Four Ingredients for SuccessGuest: Deborah C. Smith, Marketing Strategist and Holistic Business Coach Host: Julie RigaOverviewWhat does it really…

Frequently Asked Questions

How many episodes does Stay On Course: Ingredients for Success have?

Stay On Course: Ingredients for Success has published 164 episodes since January 2022, covering topics in Business, Careers.

Is Stay On Course: Ingredients for Success still active?

Stay On Course: Ingredients for Success is currently highly active with new episodes every few days. Average episode length is 26m.

How do I contact Stay On Course: Ingredients for Success for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Stay On Course: Ingredients for Success, including email and social media links.

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