Staying On Top with Sophie
Sophie Atton
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Recent Episodes
134: This One Shift Is the Difference Between Wanting More and Getting It
In today's episode of Staying on Top with Sophie, I'm sharing a simple but powerful mental shift that can completely change how you work towards your big goals. This is an straight talking, no-notes…
133. Stop Shrinking Your Goals. Expand Your Life.
Welcome back to Staying on Top with Sophie, the podcast for women who demand more from their lives and actually follow through. If you know where you want to go but feel frustrated by how long it's…
132. What You Want Isn't Random - It's a Signal
I'm saying this clearly: what you want is not random — and ignoring it is costing you more than you realise. In this episode of Staying on Top with Sophie, I'm challenging the way women have been…
131. Taking The Stress Out Of Christmas
Christmas is round the corner! It's a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming. So this…
130. How to Build a Routine That Makes You Happier (and Actually Stick to It)
If you've ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you. We're talking: The science behind why routines actually make you…
129. The Question That Changed Everything
You're standing at a crossroads. Thinking it through. Weighing your options. Trying to make the "right" decision. But what if the real clarity doesn't come from logic? In today's episode, we're…
128: High Standards vs Perfectionism - Where's the Line?
If you've ever found yourself endlessly tweaking, over-preparing, or stuck in "planning mode" while the thing you really want still isn't done - this episode is for you. We're unpacking one of the…
127. "The Myth of 'I Just Need More Time'"
If your default response to feeling behind is "I just need a bit more time", this episode will hit home. Because here's the truth: it's not about having more time. It's about using the time (and…
126. The Real Reason You're Not Following Through
Ever made a plan — and then totally ignored it? You're not alone. In the latest episode of Staying On Top With Sophie, we're digging into something so many of us struggle with: why it's so hard to…
125 - Multitasking Your Way To Success
If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided. But there's actually more to that rule than meets the eye, and today I'm giving you a few easy…
124 - How To Make Money This Week
If I held a gun to your head and said you have to make money this week, what would you do? I bet you'd find a way! Ok so there are less drastic ways to insert urgency into your business but it's a…
123 - I Say Tomato: Intro To The Pomodoro Technique
What do tomatoes have to do with productivity? More than you think! Listen to this episode to learn all about the pomodoro technique: why it works (expecially for entrepreneurs), how to use it and…
122 - How To Harness Your Energy As An Entrepreneur
In this episode we explore how to stay productive when your energy is low as an entrepreneur, as well as how to maximise your most energetic moments. Discover the power of understanding your…
121 - Eat Your Frog
Today I'm talking about Eating Your Frog - probably the easiest and one of the most effective productivity strategies of all! I fill you in on what it is, why it works and, most importantly, how to…
120 - Your Go-To Guide For When You Don't Know Where To Start
This week's episode is all about helping you navigate the overwhelming world of entrepreneurship. We all have days where we have so much to do we don't know what to focus on, so I've created a simple…
119 - Master The Mindset That's Been Holding You Back
We're baaaack! After a three year break, join me for a power-packed episode of Staying On Top With Sophie as I uncover the secrets to regaining control of your workload and mastering your mindset.…
Can You Train Yourself To Be More Organised?
Today's episode looks at whether being organised is something that you learn, or something that you just are. I also look at why some people will never be able to learn something new, no matter how…
117 - Treat Yourself Better Than You Treat Your Car
In this episode I'm talking about how well - or not as the case may be - you treat yourself. Your goals, your wellbeing, your health, your mental health, your development. Your growth. If your car…
116 - 3 Self Improvement Steps for 2020
You've identified you want to work on something this year: to learn something new or improve something in your life… so what now? Today I've got three important steps for self improvement for anyone…
115 - 4 Quick Productivity Boosters For The New Year
It's the new year, we are all fighting off the colds and living in hope of the days getting longer and lighter but most of all we are all feeling motivated about the year ahead and ready to get going…
Frequently Asked Questions
Staying On Top with Sophie has published 35 episodes since September 2019, covering topics in Education, How To.
Staying On Top with Sophie is currently sporadic with new episodes weekly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Staying On Top with Sophie, including email and social media links.
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