Stoic Wellbeing
Communication & Mindset Coach Sarah Mikutel
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About This Podcast
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
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Recent Episodes
Happy People Fall in Love with Strangers More
Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you…
Don't Quit. Try This.
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll…
Mind Reading Isn't a Sign of Love
Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I…
I Cried During a Knitting Lesson
I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves…
Feel More at Ease When All Eyes are on You
My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will…
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself…
Your Comfort Addiction is Costing You
Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring…
Get to the Point
We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead.…
Cut Carrie Some Slack: Stoic Musings on Sex and the City
Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article.***I’m your host, Sarah Mikutel, a communication…
The Ultimate Comeback: How to Respond to Insults
We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest…
You've Changed. Let's Honor That.
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My…
Keep Your Eye on the Prize
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed,…
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)
Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But…
How to be Remembered
The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that…
Make It Stick: A Simple Way to Savor Your Wins
What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps…
Pursuit of Happiness: What It Really Means
What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks…
It’s Supposed to Suck Right Now
Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move…
Why You'd Rather Lose Than Be Treated Unfairly
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic…
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always…
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for…
Frequently Asked Questions
Stoic Wellbeing has published 56 episodes since November 2021, covering topics in Education, How To.
Stoic Wellbeing is currently highly active with new episodes every 2 weeks. Average episode length is 17m.
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