Strong By Design Podcast
Team CriticalBench
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About This Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
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Recent Episodes
S9E433 Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser
Send us Fan MailWhat if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself?In this powerful conversation, Coach…
S9E432 Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt
Send us Fan MailIn this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful…
S9E431 Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall
Send us Fan MailIn this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly…
S8E430 Ep 430 Can you be 'Good' without God?
Send us Fan MailWhat does it really mean to be a “good person” … and who gets to define that?In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with…
S8E429 Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay
Send us Fan MailWhat if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?In this episode of the Strong by Design Podcast,…
S8E428 Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to…
S8E427 Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]
Send us Fan MailWhat if the reason your body isn’t responding the way it used to… has nothing to do with age?In Part 1 of this powerful two-part conversation, Coach Chris Wilson sits down with…
S8E426 Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
Send us Fan MailAre you feeling off, low on energy, or not performing at your best—but can’t quite explain why?In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth…
S8E425 Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]
Send us Fan MailIs your body already producing creatine… and could you still be running low where it matters most—your brain?In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr.…
S8E424 Ep 424 Why Do I Keep Doing What I Hate?
Send us Fan MailHave you ever known exactly what you should do… and still done the opposite? In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible:…
S8E423 Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Send us Fan MailWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and…
S8E422 Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real…
S8E421 Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]
Send us Fan MailDid the original Food Pyramid quietly help create America’s modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with…
S8E420 Ep 420 The Biggest Loser 'Fit for TV' REACTION
Send us Fan MailWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by…
S8E419 Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles
Send us Fan MailLosing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits…
S8E418 Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)
Send us Fan MailIn this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13. While many know verse 4:13 by…
S8E417 Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg
Send us Fan MailIn this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned…
S8E416 Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]
Send us Fan MailIn this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and…
S8E415 Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Send us Fan MailToday on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective…
S8E414 Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley
Send us Fan MailWhen you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts…
Frequently Asked Questions
Strong By Design Podcast has published 461 episodes since May 2018, covering topics in Christianity, Fitness.
Strong By Design Podcast is currently highly active with new episodes weekly. Average episode length is 51m.
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