Surthrive with Melissa Ann
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About This Podcast
This show is all about facing your demons within that steal your joy, light, and love of life! I will show you how to slay them one by one, from my own real life traumas and experiences, and show you how I’ve healed myself and others so you can live the life you deserve and stop just surviving but actually surthriving!
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Recent Episodes
How Much Do You Value the Life You Have Right Here Right Now???
Today’s episode is about really taking a moment to realize that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is…
Universal Laws: The Hidden Rules of Reality
What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets? In this episode, we explore the unseen forces…
The Cost of Not Being You
What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes. In this episode, we explore the quiet kind of situational depression that…
Before It Becomes Regret
Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it…
Unraveling Codependency—When Caring Crosses the Line
In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your…
Elevate and Separate—Knowing When to Let Go (Even When It Hurts)
In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself…
6 Secrets to Becoming the Most Powerful and Validated Version of Yourself!
In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of…
What is the REAL question 2026 has for you? How are you going to answer it?
This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result…
2026: The Year of the Horse, A 1 Year — How to Use Its Energy to Have the Most Efficient, Powerful, Productive, and Prosperous Year Yet!
This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one…
New Year, New You — Hello 2026!
Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with…
What is CTF???
In today’s episode I take you through the process of what CTF is, how it works in your healing journey, and why you should try it! 🌀 Book a 1-1 CTF/ Reiki Healing Session with me:…
Strong Women Don’t Want Weak Love
In this episode I give REAL, RAW REASONS why women aren’t satisfied in their relationships and how you can avoid the feelings of neglect, emptiness, loneliness, and so much more!🌀 Book a 1-1 CTF/…
Pennhurst Insane Asylum… the Horrific Weekend of Hell After Going There!
In this episode I explain how a fun night going to a haunted attraction turned into a weekend of HELL and the unexplainable events that followed it. I tell why I will never step foot on or near that…
Simple Tips to Help You Stay Sane in the Crazy Holiday Season Without Losing Your S!?$T
In this episode, I’m teaching you how to reconnect to the present moment and enjoy life as it’s happening right now. We’ll talk about slowing down, tuning back into yourself, and protecting your…
Raising Kids After the Loss of a Parent and Overcoming Hardships but Surviving It All
In today’s episode, I talk about raising my children after the devastating loss of their father and the many hardships and obstacles we faced along the way. I share how we not only survived, but how…
Unspoken Effects of Losing a Loved One to Their Inner Demons
✨ Ask me anything here: https://surthrive.myflodesk.com/askmeanythingIn this episode, I open up about the darkest trauma I have endured and continue to navigate every day. I talk about what happens…
The Ugly Truth About Holding Onto Anger, Resentment, and Grudges — and the Consequences You May Face
In this episode, I take a deep dive into what happens when we hold onto anger, resentment, bitterness, or grudges — and how it affects us not only mentally and emotionally, but energetically. We’ll…
Tips And Tricks To Kill That Ego
Happy Halloween! Don't let your ego haunt you! In this episode, I’m sharing my best tips and tricks to soften your ego and gently move it to the back seat, so you can take control of your life and…
Kill Your Ego Before It Kills You Part 2
In this part 2 I’m going to get really real and vulnerable and tell you some deep secrets on how my ego led me almost to the worst destruction of my family. 🌀 Book a 1-1 CTF/ Reiki Healing Session…
Kill Your Ego Before It Kills You Part 1
This episode is going to explain what your ego is and why it can hurt us rather than help … and how the intense full moon energy of last week was all about bringing those suppressed feelings and…
Frequently Asked Questions
Surthrive with Melissa Ann has published 23 episodes since September 2025, covering topics in Arts, Education.
Surthrive with Melissa Ann is currently highly active with new episodes weekly. Average episode length is 23m.
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