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T.O.M.A. – Taking On Middle Age is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
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Recent Episodes
EPISODE 30 Identity Under Pressure
In this episode, Jason Bohler discusses the concept of identity under pressure and the importance of training to handle pressure effectively. He emphasizes the idea that pressure reveals who we are…
EPISODE 29-Woodrow, Gus, the best of us.
The conversation explores the strengths, weaknesses, and dynamics of two main characters from the TV mini-series 'Lonesome Dove' and relates them to personal growth and relationships. It emphasizes…
S1E28 EPISODE 28-Morning Routine-Make it a great day
The conversation explores the impact of morning routines on mindset and productivity, emphasizing the benefits of a solid morning routine. It delves into the importance of structure, non-negotiables,…
EPISODE 27 The Warrior Who Learns to Speak
The conversation delves into the personas of men in leadership, the importance of experience and balance in communication, the relationship between physical strength and verbal expression, and the…
S1E26 EPISODE 26: An Interview with Keith Wallis
Keith Wallis, a man who marches to the beat of his own drum, shares his journey of living a life with movement, skill, curiosity, and freedom without asking for permission. He discusses the…
S1E25 EPISODE 25: Marching to Your Own Drum (Without Needing Permission)
The conversation explores the theme of individuality and the challenges of marching to the beat of your own drum. It delves into the resistance to fitting into societal boxes, the fear of criticism…
S1E24 EPISODE 24 — Outgrowing Rooms
The episode discusses the experience of outgrowing rooms in life and the discomfort that comes with it. It emphasizes the importance of embracing growth and the temporary loneliness that comes with…
S1E23 EPISODE 23 : Crab Mentality
The conversation explores the concept of 'crabs in a bucket' and the psychology behind it. It delves into the manifestation of crab mentality, how to identify it, and strategies for breaking away…
S1E22 EPISODE 22: Rebuild The Man: A Conversation with Adam Ferguson
The conversation delves into the theme of consistency and discipline, highlighting the power of small promises and the impact of establishing habits. It explores the misconception of consistency and…
S1E21 EPISODE 21: Return to the Arena
You can win the fight in your head and still lose in real life.In this episode, Jason explains why internal discipline fades without testing — and why men drift when their lives remove friction,…
S1E20 EPISODE 20: The Fight Within
The episode delves into the internal battle for self-improvement and the importance of consistency and intentionality in winning this war. It explores the conflict between familiarity and…
S1E19 EPISODE 19: The Resistance Shows Up
You didn’t lose motivation.You didn’t fall off track.You met resistance.In this episode, Jason breaks down why resistance appears immediately after clarity, how it disguises itself as logic and…
S1E18 EPISODE 18: The Strength Audit
January doesn’t fail men because they’re weak — it fails them because they skip honesty. In this episode, Jason introduces The Strength Audit, a no-nonsense framework designed to help men stop…
S1E17 EPISODE 17: Rally UP!
This is the briefing before the mission. January isn’t a reset — it’s the next phase of the offensive. Jason lays out the mindset, the standard, and the identity required to dominate 2026. No hype.…
S1E16 EPISODE 16: The Protocol-Built Not Born
Send us a text Strength isn’t given. It’s forged.This week, Jason lays out the Protocol — a simple, savage 30-day blueprint that gets men moving again. 10,000 steps. 3–4 strength days. A mindset that…
S1E15 EPISODE 15: Build Your Battle Plan
Send us a text No more winging it. No more quitting by week two.This episode gives you a simple weekly structure — Two physical wins, one mental win — that builds real momentum and real confidence.…
S1E14 EPISODE 14: Discipline Over Motivation
Send us a textMotivation gets you started.Discipline gets you finished.Most men wait for the “right moment” to change — a fresh start, a surge of energy, a burst of inspiration. But motivation is a…
S1E13 EPISODE 13: The December Disconnect
Send us a textThe holidays want you soft, silent, and distracted. Not this year.In the opening mission of Operation Reconnect, Jason exposes the hidden systems that keep middle-aged men stuck —…
S1E12 EPISODE 12: Peace You Can’t Fake-Find Your Lochloosa
Send us a textEvery man has a place that pulls him back to center. A place that slows the pulse, quiets the noise, and reminds him of who he was before expectations, responsibility, and the grind…
S1E11 EPISODE 11: Men at War-The Battle WIthin
Send us a textIn this powerful and deeply personal episode, Jason explores a battlefield most men never talk about — the war inside their own minds.Inspired by the Netflix documentary In Waves and…
Frequently Asked Questions
T.O.M.A. has published 30 episodes since September 2025, covering topics in Arts.
T.O.M.A. is currently highly active with new episodes weekly. Average episode length is 16m.
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