Table for Us Podcast
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About This Podcast
Table for Us is more than a podcast — it’s a safe space, a sister circle, and a bold conversation where Black women and people of color can speak truth without apology.
Every week, host Nicolette Royal brings real, raw, and necessary conversations to the table — from motherhood, mental health, and relationships to entrepreneurship, legacy building, and the pressure to “do it all.”
This is where we pour into each other, amplify our stories, and build community one episode at a time.
Pull up a chair — because truth be told, this is our table… and it’s time we talk.
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Recent Episodes
Depression Doesn’t Always Look Like Tears
In this deeply personal episode of Table for Us, I open up about depression — what it looks like, what it doesn’t look like, and how it has shown up in my own life. From postpartum depression to…
Playing Chess While the World Wants Us to React
This week on Table for Us, we’re having a real conversation. It’s the first full week of Black History Month, and instead of sticking to my originally planned topic, I felt led to address something…
This isn’t judgment. It’s lived experience.
Addiction doesn’t always look like drugs or alcohol. Sometimes it looks like food. Sex. Gambling. Work. Avoidance. Numbing. In this raw and reflective episode of Table for Us, I sit with a hard but…
Gatekeeping, Jealousy, and the Price We Pay as a People
In this raw and unfiltered episode of Table for Us, I’m pulling up a chair and having a real conversation about competition, jealousy, envy, and division within the Black community—and how these…
I Didn't Drown God Held Me
Thinking about starting your own podcast? Table for Us is proudly hosted on Podbean. You can start your own podcast today—your story matters. 👉 Start your podcast…
Walking Your Own Path: Embracing the Power of Going Solo
In this episode of Table for Us, we're diving deep into the beauty of doing things alone. I share how walking solo can sometimes be the exact journey you need. From attending a concert by myself to…
Accountability Isn’t an Attack: It’s a Mirror
In this episode of Table for Us, we’re having a real, honest conversation about accountability—why it feels so uncomfortable, why many of us get defensive instead of reflective, and how growth…
GoFundMe Is Not a Plan: The Cost of Living Reactively
In this episode of Table for Us, we’re talking about being proactive instead of reactive when it comes to life—and why waiting until things fall apart is costing us more than we realize. From New…
When Survival Becomes a Ceiling: Settling in the Black Community
In this episode of Table for Us, we have a real conversation about settling in the Black community — where it comes from, how it was conditioned through history, and how it continues to show up in…
Red Flags Ain’t Decorations: Stop Ignoring What You See
In this episode of Table for Us, we’re talking about red flags—real red flags—not the cute ones we try to turn into “potential.” In this episode of Table for Us, we’re peeling back the layers of red…
Let’s Talk About It: Renting vs. Owning in the Black Community
Renting vs. Owning: A Real Conversation Through the Lens of the Black Community In this episode, we’re tapping into a conversation many of us grew up quietly navigating: renting versus owning — and…
Gratitude in Real Time | Family Day Reflections + Life Updates
This episode is personal in the best way. I merged two recordings — one from Family Day (aka Thanksgiving for everybody else 😅) and one I recorded today — and together they tell a story about…
What you got through can either Make you or Break You
Life will hand you some chapters you never signed up for…but what you do with them determines whether they make you or break you. In today’s episode of Table for Us, I’m unpacking the real lessons…
Stop Flexing, Start Fixing Finances Ep: 17
It’s time to stop looking rich and start being financially secure. 💰 In this episode of Table for Us, Nicolette gets real about money habits, flex culture, and the importance of building stability…
We Gotta Do Better: Let’s Talk About Customer Service in Black Business Ep: 16
In this episode of Table for Us, Nicolette brings the real talk about customer service and professionalism in Black-business spaces. We’re done with the off-hand excuses. This is about growth,…
Healing Out Loud: Mental Health and Therapy in the Black Community | Table for Us Podcast Ep15
In this episode of Table for Us, we’re breaking the silence around mental health in the Black community. For generations, we’ve been taught to pray it away, stay strong, and keep it to ourselves —…
Loving the Skin You’re In: Breaking the Body Image Trap | Table for Us Podcast Ep: 13
Loving the Skin You’re In: Breaking the Body Image Trap In this episode, I open up about my personal weight loss journey and dive into the conversation around body shaming in Black culture. From…
Entrepreneurship Unfiltered: The Good, The Broke & The Grind | Table for Us Podcast Ep: 12
Entrepreneurship looks glamorous from the outside, but behind the highlight reels are long nights, big risks, and moments of doubt. In this episode of Table for Us, I get real about the truth behind…
Old-School Grandmas vs Modern Day Glammas | Table for Us Podcast Ep: 11
In this episode of Table for Us, I take a walk down memory lane as I share the special bond I had with my grandmother. From learning how to sew and cook, to doing jigsaw puzzles, watching football,…
Never Intended to be a Baby Mama | Table for Us Podcast Ep: 10
Never Intended to Be a Baby Mama 💔➡️💪 No one plans to be a “baby mama.” But sometimes life writes a story you never expected. In this episode of Table for Us Podcast, I get real about my journey —…
Frequently Asked Questions
Table for Us Podcast has published 23 episodes since September 2025, covering topics in Personal Journals, Society & Culture.
Table for Us Podcast is currently declining with new episodes weekly. Average episode length is 39m.
