Take a Break from Drinking
Rachel Hart
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Recent Episodes
472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can…
471: I love the taste of my favorite drink [Thought Swap]
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an experience feel more special, cutting back can seem…
470: My life is good, so why am I drinking too much?
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol because it doesn't match the usual story people are told…
469: A drink is the only thing that helps [Thought Swap]
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap of thinking that a drink is the only solution, but what if…
468: No one will know if I drink [Thought Swap]
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when no one is watching and there's no immediate judgment to…
467: I deserve a drink [Thought Swap]
How often do you catch yourself thinking, "I deserve a drink"? After a hard day, a stressful week, or when life feels especially overwhelming, this thought sounds completely reasonable. It feels…
466: Why Focusing on Regrets Won't Help You Drink Less
You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"? Regret and guilt can feel like powerful motivators to stop…
465: I wish I could have fun without drinking [Listener Q&A]
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it,…
464: How do I drink less when the world is falling apart?
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news feels heavy and problems feel too big to fix, the urge to…
463: Stuck in the Weekend Drinking Loop? [Listener Q&A]
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the…
462: I know what to do, I'm just not doing it
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But…
461: One won't hurt [Thought Swap]
Have you ever found yourself thinking, "One won't hurt"? It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or…
460: I'll be good tomorrow [Thought Swap]
Have you ever caught yourself saying, "I'll be good tomorrow"? It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll…
459: When Dinner Prep Turns Into Drinking [Listener Q&A]
Do you ever feel like cooking dinner just isn't the same without a drink in your hand? You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's…
458: When Delaying a Drink Doesn't Work (And Why That's Good News)
Have you ever tried delaying a drink only to feel your desire get stronger? Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll…
457: How do I stop going to the bar in the afternoon? [Listener Q&A]
Why does the pull to go to the bar in the afternoon feel almost automatic? If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not…
456: Alcohol, Ego & the Fear of Looking Weak
What's behind the pressure to drink, and why do we feel the need to prove we can handle it? In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape…
455: The Power of Delaying a Drink
What if changing your drinking didn't have to start with quitting, cutting back, or figuring everything out? For many people, the hardest part of the habit isn't the drink itself, but the moment…
454: Why Sports and Drinking Feel So Connected
Why does watching sports without a drink feel like something is missing? Whether you love the game, tolerate it, or just see it as an excuse to get together, alcohol can feel baked into the entire…
453: Afraid You'll Lose Friends If You Stop Drinking? Listen to This. [Listener Q&A]
If you've ever worried that not drinking will make you boring, wondered whether your friendships can survive without alcohol, or if part of you thinks maybe you should just have one drink to keep…
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Take a Break from Drinking has published 493 episodes since February 2017, covering topics in Education, Personal Journals.
Take a Break from Drinking is currently highly active with new episodes weekly. Average episode length is 23m.
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