TAKE A DEEP BREATH
Mike Maher
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About This Podcast
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Recent Episodes
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we…
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more…
#129 Ariel Garten - Why Proper Meditation Feels Different
Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle with Meditation2:54…
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutresetToday's guest is Dr. Anjani Teeves, an osteopathic…
#127 Tiger Bye Returns to talk about Yoga & Breath Science
Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️We kick off on November 2nd (spots are limited)Learn more here:…
#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot
We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadbGrab your relaxator here (the green whistle-looking device…
#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion…
#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion…
#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity
🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time →…
#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset💬 Looking for 1-to-1 support with burnout & exhaustion?…
#121 Dr Dave Smith CO2 Expert: The Science to Preventing & Reversing Brain Damage
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & inventor who has spent 14…
#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callFollow me on Instagram for daily tips on how to balance your nervous system:…
#119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday’s guest is Jamie Bechtold, a former biologist and one of the pioneers of…
#118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired
Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health…
#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and…
#116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's…
#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health
Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his…
#114 Dr Jack Kruse - Health is about Light NOT Food
🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Dr. Jack Kruse, a…
#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Gert Leroy, who switched from…
112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath
Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified…
Frequently Asked Questions
TAKE A DEEP BREATH has published 132 episodes since June 2020, covering topics in Alternative Health, Health & Fitness.
TAKE A DEEP BREATH is currently highly active with new episodes every 2 weeks. Average episode length is 1h 9m.
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