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17: Let’s Learn About The Winter Paralympic Games!
Today’s episode is mostly one long Winter Paralympic Games quiz! We brought questions for each other but naturally each question sparked some discussion, so we rolled with it. We cover MICO 2026,…
16: What Even Was 2025? Reflect With Us!
Hi everyone! So sorry we pump faked you all with an 8 month gap in episodes. 2025 clearly needed a moment of it's own and so let’s run it back cause we LOVE a debrief. In this episode we dive into…
S2E2 15: Lifelong Disability & "What is Normal?" with Katelyn Wright
We finally got to sit down with our mutual close friend, 3x Paralympian, and Paris 2024 Bronze Medalist, Katelyn Wright, to discuss all things lifelong disability and gaining confidence and a voice…
S2E1 14: Where We’ve Been & Where We Are Now
Welcome back to Take a Seat with Heidi and Nicole! This is the first episode of SEASON 2! We’re back and more pumped than ever before to keep podding and engaging in conversations that you hopefully…
S1E13 13: Bronze Baby!
This episode was recorded on September 9th in Paris to capture our immediate reactions to making it on the podium at the Paralympics. Fast forward a month and a half (more actually) and we are…
S1E12 12: Broadcasting Update - It's Happening!
Today’s mini episode is a broadcasting update for sitting volleyball at the Paralympics! As discussed in episode 11, the first 3 days of the sitting volleyball competition were not included in the…
S1E11 11: Pre-Paris Chats and Updates
Today’s episode was recorded in the middle of July right before the Olympics began. We discuss a few hot button issues going on in Paris such as the hijab ban for French athletes, and water quality…
S1E10 10: Leading With Belief and Vulnerability with Danielle Ellis
Today’s episode was recorded at the end of May when we hung out with Danielle after a weekend of training in Edmonton. We had a great time discussing Danielle’s journey into para sport from able…
S1E9 09: Never Not Proud...to be a PARALYMPIAN with Katie Holloway Bridge
Today’s episode was recorded in early June when we hung out with Katie online for close to 2 hours! Don’t worry, only about an hour of it made it into the episode but oh how we love chatting with…
S1E8 08: Being Different Isn't a Bad Thing with Lena Gabršček
On our episode, which was recorded shortly after the Slovenian Sitting Volleyball team qualified for the Paris Paralympics, we chat with Slovenian captain, Lena Gabršček. As we have only had a few…
S1E7 07: Competing at the Highest Level with Jenn Oakes
On our episode today, we invited Jennifer Oakes to take a seat with us to discuss her journey with sitting volleyball as she was an indoor volleyball athlete prior. Jenn is a two-time Paralympian and…
S1E6 06: Being Grateful & Always Growing with Sara Cirelli
Today we sat down and chatted with Sara Cirelli, an athlete on the Italian Women’s Sitting Volleyball Team and our friend! Sara is a biomedical engineer, lives in Genoa, and is a 1x…
S1E5 05: Let’s Make the PARALYMPICS a Household Name
Thanks for taking a seat with us today! In this episode we have added a new quiz segment, we discuss the difference between Para sport & the Paralympics and we tell you all about the favourite…
S1E4 04: The Last Ticket to Paris with Sonja Scholten
On today’s episode we sit down with Sonja Scholten, an athlete on the German Women’s Sitting Volleyball Team. Sonja has a degree in journalism and Public Relations and currently works for the German…
S1E3 03: Healing Her Inner Child with Allison Lang
On today’s episode we sit down with Team Canada Sitting Volleyball athlete, Allison Lang. Allie is a disability advocate, content creator, model, public speaker and world traveler. She has been a…
S1E2 02: What is Sitting Volleyball?
This episode is all about our sport, sitting volleyball! We fill you in on how we each found sitting volleyball, what the sport is and we invite you to try it yourself! Sitting volleyball is the…
S1E1 01: Because You Have To!
Welcome to Take a Seat with Heidi and Nicole! In this episode we explain who we are and share our journey to starting this podcast. What started as a joke about our love for having long-winded and…
Trailer - Because We Had To!
We made a trailer, because we had to. So take a seat, because you have to. Our video podcast is a safe space to discuss all things sitting volleyball, para sport, women in sport, disability, and…
Frequently Asked Questions
Take A Seat has published 18 episodes since February 2024, covering topics in Sports.
Take A Seat is currently highly active with new episodes every 2 months. Average episode length is 57m.
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