Take A Seat

Episode 68. relationship with eating and the gym, has the gym helped me with my eating?

This episode discusses eating disorders and may be difficult for some listeners. Please take care while listening.In this episode, I open up about my personal journey with disordered eating and what…

67. What's the update?

Hi guys welcome back,Many new things have happened since my last episode, so here an update.(I promise I will not disappear like this again ahaha)

S2 66. Starting the week off right!

Happy New Year!Since the podcast now starts on a Monday, I think it's only right to start the week off with positive energy, vibes and affirmations.Listen to this episode to get a dose of energy

65. 2k25 recap

64: finding my passion

I told you guys I was back!  this episode is all about how I found my passion in what I do and some strategies to find out yours if you feel lost!Socials:Instagram:takeaseatukTiktok: takeaseatuk

S2 63. November Update: Did I go ghost?!?! 👻

S2 62. September's Update

We're back this September with some updates!

S2 61. Special Episode with Roukaya B

Hi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and independently.Listen to the full…

burning out and life update in one?

Hi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.

S2 Graduation around the corner what now...

This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight routine and schedule,…

S2 SPECIAL EDITION: it's been 730 days

Special Edition: Its been 730 days since I first started my very first podcast episode. It has been a fun and challenging  two years and I am grateful for all the opportunities and the community I…

S2 57. Gym talk

This episode is all about the best ways of having confidence at the gym, the stereotypes give to women and my favourite apps and playlists as a gym goer.If you go gym or want to start going but don't…

S2 56:Girl talk

This episode is all about supportive friends and self image. An episode I wish younger me had.

55. Q&A with me

Hello everyone!It's been a month I know but were back with episodes every other week, expect new content. I know you have been waiting for this episode so here we are, answering all your questions.

54. Permission to let go of the past

Hey guysBack with a new episode all about giving yourself permission to let go of the past and suggesting some of my most emotional and favourite techniques to do so. Give the episode a listen  if…

53. Self love

Hi everyone!Even though it's Valentine's week that does not mean self love is not priority. This episode is all about taking care of yourself with self love and care. Listen to learn more.

S2E52 52. Vision board 2025

Hi everyone! We are back for the new year and this episode is me giving some tips and tricks for your vision board after my successful vision board in 2024 and I share my vision for 2025. What is…

S2E52 52. Update episode (Christmas edition)

Merry Christmas everyone!This episode is all about giving you guys the updates on what I have been up to behind close doors.

S2E37 51. Okay with your own company (alone vs lonely)

Hello everyone!This episode were looking at the shy away from feeling guilty when wanting your own space and time. Its healthy! but how far do we take it? this is something we talk about on  this…

S2E36 50. The Life You Want