Episodes 35
Avg. Duration 42m
Activity Declining
Apple Rating 4.8 (14)
Since Sep 2020
Latest Episode Dec 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
88%
Hosting
feed.podbean.com

Contact & Outreach

About This Podcast

On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.

Explore Statistics

Recent Episodes

S2E14 Take A Seat With Yourself

Dec 07, 2025 56m

What if your most aligned year yet begins with one honest question: What is my life asking for next? Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in…

S2E13 Take A Seat With Faithful Entrepreneurship

Nov 12, 2025 48m

What happens when pursuing a dream while holding down a 9-to-5 requires a reset? Cianna Hope sits down with Morgan Taylor, social strategist by day and founder of Soft Girl Socials by night, who…

S2E12 Solo Episode: What He Said Stuck With Me: A Story of Patience

Oct 13, 2025 30m

I used to think control was my ally, until life showed me it was actually one of my greatest teachers. In this episode, I reflect on two eye-opening experiences: revisiting Northwestern for…

S2E11 Take A Seat With Honesty

Sep 13, 2025 50m

What do your relationships reveal about you—and how do you know when it’s time to audit them? Cianna Hope sits down with therapist and writer Austin Newcomb to dive into Austin Essays—his series of…

S2E10 Take A Seat With Career River

Aug 02, 2025 54m

What if our careers aren’t about having the answers, but asking the right questions? Cianna Hope sits down with Bridget Thoreson, founder of My Career River—a community-centered platform for anyone…

S2E9 Solo Episode: I Had to Redefine Success. Should You?

Jul 12, 2025 28m

What if success wasn’t about how much you do, but how well you care for yourself while doing it? In this solo episode, I’m opening up about my evolving definition of success—no longer tied to doing…

S2E8 Take A Seat With Courage

Jun 09, 2025 50m

What does it mean to grow up in a city that shapes you, and still find the courage to carve your own path? Cianna Hope sits down with friend, creative strategist, and a proud Chicago-native, Nia…

S2E7 PSA: I Need Your Help!

May 07, 2025 1m

I need your help to shape the future of Take A Seat Podcast! Please fill out this brief survey and share it with others! Link: https://bit.ly/42LsDHR

S2E6 Take A Seat With A Risk Taker

Apr 05, 2025 42m

Cianna Hope sits down with friend and political staffer Jordan Jefferson following their run-in last year in D.C. He opens up about how his upbringing in Mississippi shaped his life, shares personal…

S2E5 Take A Seat On A New Path

Mar 08, 2025 59m

Cianna Hope sits down with Northwestern classmate and friend Ria to reflect on their journey after graduating from their master’s program a year ago. Together, they discuss the key lessons they…

S2E4 Take A Seat With Self-Belief

Feb 04, 2025 50m

Cianna Hope sits down with LA-based entertainment journalist Giana Levy, known for profiling some of the biggest stars in film, culture, and entertainment. In this conversation, Giana reflects on the…

S2E3 Take A Seat With Persistence

Dec 08, 2024 36m

Cianna Hope sits down with E—a world-traveling photographer, filmmaker, and author working with some of the biggest names in music, like Glorilla, Future, Latto, Burna Boy, Brent Faiyaz, and…

S2E2 Take A Seat With Intentionality

Nov 02, 2024 46m

Cianna Hope sits down with Imoni Moneé, founder of wellness brand Love Through Lotus, to discuss their intentional journeys of growth and innerwork. They share defining moments and lessons that have…

S2 Take A Seat With Cianna Hope

Sep 13, 2024 1m Trailer

Since stepping away from podcasting, Cianna Hope has been navigating the adventurous journey of adulthood. This season, she’ll blend personal stories, valuable lessons, and inspiring conversations…

S1E20 Take A Seat With Forgiveness

May 07, 2021 29m

In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma…

S1E19 Take A Seat With "No"

Apr 23, 2021 49m

Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains…

S1E18 Take A Seat With Change

Apr 17, 2021 57m

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to…

S1E17 Take A Seat With A Financial Analyst

Apr 09, 2021 58m

Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to…

S1E16 Take A Seat With A Public Health Practitioner

Mar 26, 2021 36m

Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the…

S1E15 Take A Seat With A Woman In Leadership

Mar 19, 2021 38m

Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of…

Frequently Asked Questions

How many episodes does Take A Seat Podcast have?

Take A Seat Podcast has published 35 episodes since September 2020, covering topics in Personal Journals, Relationships.

Is Take A Seat Podcast still active?

Take A Seat Podcast is currently declining with new episodes monthly. Average episode length is 42m.

How do I contact Take A Seat Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Take A Seat Podcast, including email and social media links.

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