Take What Resonates with Hanna
Hanna Proctor
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Welcome to Take What Resonates with Hanna!
Come to remember Love with me! <3Visit takewhatresonateswithhanna.com for more episodes, the Holy Breakthrough 1:1, and downloadable EFT rituals!
The Off-Switch: How to STOP Worrying and Choose Surrender
Do you ever catch yourself spiraling in worry, rehearsing worst-case scenarios, or overthinking everything? You’re not alone. But here’s the truth: worry isn’t protection—it’s a misuse of your…
5 Foundational Beliefs That Make Manifestation Way Easier (And Actually Work)
In this episode, I’m breaking down 5 foundational beliefs that will help you actually work with your subconscious mind instead of accidentally working against it. If you believe your thoughts and…
Why EFT Works (Even When Nothing Else Has): A No-BS Breakdown
In this quick but super potent episode, I’m breaking down—once and for all—why the f*ck EFT actually works. Like, what’s really going on when we’re tapping on our face and body like beautiful little…
Why “I Am Abundant” Feels Like Bullsh*t (And What to Do About It)
You know that feeling when you're saying affirmations like “I am abundant” and your entire body is like—ummm, no you’re not? Yeah, same. For years. In this episode, I’m breaking down why that…
Recalibrate to Overflow with Quick EFT
This episode is straight from my morning ritual—unedited, raw, and real. I was mid-tap when I felt the nudge to hit record and share this transmission with you. This one is an invitation to plant…
What If Your Desires Are Just Reminders of Who You Really Are?
This episode is a full-on unedited channel. I hit record and let it pour through me, because the message was so strong:Your desires aren’t pointing to who you need to become—they’re reminding you of…
Not Mine to Hold Anymore | Spoken Word
Hey friends — this episode is a little different… but it’s one I had to record.I felt this fire in my chest and knew it was time to share a poem that’s been living in me, asking to be witnessed. It’s…
Breaking the Habit of Conditional Happiness
This is one of those unplanned downloads that came through me on the walk back to my car—and I knew I had to hit record. No fancy mic. No script. Just a real moment, real energy, and a truth that…
The One Win You’re Downplaying? It Means Everything
This one is raw, unfiltered, and riding right on the tail-end of a powerful download I was in the middle of processing as I hit record. No outline, no polish — just me, my coffee, the sun blasting…
Healing the Fear of Being Wrong
This episode is for anyone who’s ever felt the sting of being misunderstood, invalidated, or told they were “wrong” — even when they knew they weren’t. I open up about the subtle (and not-so-subtle)…
Letting Go of the Fear That It Won’t Work Out
If you’ve been afraid to hope, afraid to want, or afraid it’s not going to work out — this episode is for you.I recorded this in a raw, unfiltered moment of clarity after moving through a spiral of…
True Safety Isn’t What You Think It Is
I was driving in my car, tapping through anxiety that had me feeling HELLA UNSAFE, and this revelation hit me like lightening. Come take a drive with me and let’s redefine what safety actually is.…
When Receiving Hurts
This episode is unedited, unscripted, and came straight from the fire of revelation. I hit record right after realizing something huge—something that’s been silently shaping my relationship with…
Let Yourself Be Lost
This episode isn’t a how-to. It’s not a list or a strategy. It’s a moment—raw, unfiltered, honest.I was walking through the woods, feeling completely lost. No answers. No direction. Just that ache of…
You Are Not Their Burden
This isn’t just an episode—it’s a reclamation.A transmission for anyone who’s ever been made to feel like they were too much to hold, too complicated to love, too inconvenient to keep.For the ones…
What Feels Like Punishment Might Be a Mirror—Here’s How to Shift It
If your life feels like one big "no" from the universe… this episode is your yes.In this one, I’m sharing a raw chapter of my own journey—the kind that looks like punishment on the surface, but…
Think Money Is Hard to Get? Here’s the Real Reason—and the Inner Work That Sets You Free
“Money is hard to get” isn’t a truth—it’s a trauma story.And in this episode, we’re not just talking about it—we’re dissolving it at the root.If money has felt like a constant struggle, like no…
It’s Time to Come Home to You
Come Home to YouA Take What Resonates TransmissionThis is a soft, powerful message for the part of you that still believes you have to prove your worth in order to feel beautiful, safe, wealthy, or…
Why Money Feels Like It’s Always Running Out—and How to Break the Cycle
Does it feel like money always slips through your fingers—no matter how hard you work or how much you try to save? You’re not broken. You’re not bad with money. Your nervous system has just been…
Frequently Asked Questions
Take What Resonates with Hanna has published 27 episodes since January 2025, covering topics in Religion & Spirituality, Spirituality.
Take What Resonates with Hanna is currently dormant with new episodes weekly. Average episode length is 27m.
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