Take What You Need
Bad Cat
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
30: Let Your Spirits Be Your Guide with Veronica Chavez
It is with great pride that I get to introduce my dear friend Veronica Chavez to the Twyn pod family. Veronica and I first met at a crystal shop back in OC. I was immediately drawn to her and her…
29: With the Woo with Jazmine James
When we think of someone who is everything they think they are and is really about that life… Jazmine is. She is authentic, funny, quick and a true light to this world. This conversation feels as…
28: It's Just A Phase with Melody Godfred
Melody Godfred is a lunatic… as well as a poet, author, and speaker devoted to empowering people to love themselves, manifest their dreams, and transform their lives. She is the author of Self Love…
Come as you are, and take what you need 🤲✨
Here’s a quick taste of the show!
27: Tapping in with Lotus La Loba
Can I get a witness?! Sometimes you meet someone and you watch the energy of the room change in an instant, and that is how I would describe this week’s conversation with the sultry, powerful, and…
26: “Is this thing on?” with Leilani Mañulu
I believe it was the pop rock band, Train, that said it best from their 2003 hit, “ And I’m calling all angels! And I’m calling all you angels!” This week, we have the immense pleasure of having the…
25: The Deep End with Veronica Agard
Come right on in, the water is warm and so is this week’s guest on the podcast. Veronica Agad (Ifáṣadùn Fásanmí) (she/her) is a poet, writer, abọ̀rìṣà, community educator, and connector at the…
24: The Thing About Love with Vanessa Smithers
A wise woman once said, “Find me where the love is”-- and that wise woman is this week’s guest Vanessa Smithers. The internet’s favorite lover girl, big sister, goddess Vanessa Smithers join us this…
23: Adventure Awaits with Courtney Lanctot
All aboard, all aboard! Courtney Lanctot, the one woman show behind The Unpopular Black joins us on this week’s episode and she is encouraging Black folks to adventure the American outdoors through…
22: Know Your Body, Know Yourself with Lindsey Christian
Lindsey Christian is a certified menstrual cycle coach, a podcast host and all around girl’s girl! She has dedicated her life to empowering women to reclaim their natural rhythm by balancing their…
21: Holding Space with Natasha Helwig
Natasha (Tash) Helwig graces us with her vulnerable, honest and loving presence while we navigate topics of the heart. This is like the coziest facetime with your very best girlfriend. It is rare to…
20: A Human, Being with Brandie Freely
“Sometimes a window opens and goodness just spills out”-- this conversation with writer and well-living educator, Brandie Freely just so happens to be that window AND the goodness that spills out. We…
S1E19 19: It’s All A Part of the Design with Yvonne Chung
If ever you posed any Cosmopolitan quiz questions to yourself or completed a Buzzfeed personality test to see, ‘which type of bread you are’, you are probably into Human Design now, I don't make the…
18: What the Soul Knows with Suzanne Burton
Listen to the sound of my voice, “you are becoming unstoppable, you are very powerful, you are a supernova”... This week’s episode highlights the gentle, charming, and light, Suzanne Burton. Suzanne…
17: The Long Way Home with Shawana Ward
Caution: feelings of extreme comfort and sweetness ahead! When I say get into a nice comfortable seated or lying down position to take in this episode, I mean it!! Shawana grounds us in the art of…
16: Write it down and watch shit get real with Ashley Simpo
Prepare to be refreshed, nurtured and held during this week’s episode, TWYNs! I am elated and over the moon to have the ever-grounding, ever-wise Ashley Simpo share her wisdom on community care, co…
15: Yap Session with Lexi
“It’s our podcast, bitch, and we can do what we want!”- Maddy. This is what Maddy said to me right after we recorded this episode because I just exposed all of my deepest diary thoughts. This is…
14: Sisterhood Will Save Us All with Jamiliah Paschal-Smith
You are gonna wanna grab your bestie for this one. This week, we are highlighting our favorite speaker and mindset coach, Jamiliah, the one-woman show behind Sister is Fine. I have been a fan of…
13: Saying the Quiet Part Out Loud with Arielle Estoria
TWYNs, let’s get nourished this week by the soulful, potent and bright light that is Arielle Estoria. I was lucky enough to be connected with Arielle a few years ago and have been awestruck to see…
12: For the Culture with Dr. Day
Is there a Doctor in the house?!... Funny you should ask… In fact there is, this week! We are so excited to invite Dr. Dayanara Thompson (Dr. Day) to the podcast! A dear friend, an activist, a…
Frequently Asked Questions
Take What You Need has published 32 episodes since November 2023, covering topics in Religion & Spirituality, Spirituality.
Take What You Need is currently highly active with new episodes every 2 weeks. Average episode length is 1h 3m.
Sign up on Grep.FM to access contact details for Take What You Need, including email and social media links.
Similar Podcasts
Timothy Keller Sermons Podcast by Gospel in Life
Tim Keller
100 episodes
Two Girls One Ghost
Sony Music Entertainment
818 episodes
It's Been a Minute
NPR
1,046 episodes
Everything Is Energy with Cathy Heller
Cathy Heller
1,036 episodes
Dear Gabby
Gabby Bernstein
322 episodes
Highest Self Podcast®
Sahara Rose
654 episodes