Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Melissa Sanford

Episodes 47
Avg. Duration 36m
Activity Dormant
Since Oct 2023
Latest Episode Sep 2025

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Schedule
Every 2 Weeks
Format
Episodic
Hosting
rss.buzzsprout.com

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About This Podcast

In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

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Recent Episodes

The First Call: Navigating Cyber Crises with Sadia Mirza

Sep 17, 2025 36m Transcript

Send us Fan MailWhat happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and…

From Life Pivot to Cybersecurity - Stacey Lokey-Day’s Journey is Pure Inspiration.

Aug 12, 2025 43m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service

Jul 29, 2025 47m Transcript

Send us Fan MailDr. Tammie Hollis, from the Navy to Cyber, leading with resilience Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Serendipity & Security: Lisa Landau’s Co-Founder Story and Cyber Strategy

Jul 22, 2025 34m Transcript

Send us Fan MailLisa Landau, CEO of threatlight global incident response firm  Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Beyond Defense: The Creative Future of AI Security and Consciousness

Jul 08, 2025 39m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

From Royal Marines to Tech Recruiting: How Josh Keeley Built A Successful Recruiting Firm

Jun 24, 2025 35m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership

Jun 10, 2025 34m Transcript

Send us Fan MailChristina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers…

Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons

Jun 03, 2025 30m Transcript

Send us Fan MailWhat do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.Kim Curley returns to the…

Tech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony Kirtley

Apr 22, 2025 27m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

The Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon Ackerman

Apr 01, 2025 39m Transcript

Send us Fan MailStepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the…

Bouncing Back: Resilience After Fitness Setbacks

Mar 25, 2025 26m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Digital Crisis Management in the Modern Age with Breach Counsel Carolyn Purwin-Ryan

Mar 11, 2025 45m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Revving Up Wellness: Insights from Justin Lloyd

Mar 04, 2025 49m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Big Law to Big Wins: Reinventing Success with Judy Selby

Feb 18, 2025 50m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

The Science of Visualization and Achieving Your Goals

Feb 12, 2025 25m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Cybersecurity Adventures and Balancing Wellness in Tech with Michael FD Anaya

Dec 31, 2024 36m Transcript

Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Unforgettable Journeys and Bonding through Taylor Swift's Era Tour with Dr. Meredith McClure

Dec 28, 2024 25m Transcript

Send us Fan MailPrepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to…

A Deep Dive into The Era's Tour Concert Experience

Dec 18, 2024 30m Transcript

Send us Fan MailWhat if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of…

Resilience in Motion: Finding Alternative Recovery Strategies with Shannon Brewster and Melissa Sanford

Nov 27, 2024 29m Transcript

Send us Fan MailHave you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint…

The Human Side of Cybersecurity: Insights from Dominic Vogel

Oct 29, 2024 29m Transcript

Send us Fan MailEver wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who…

Frequently Asked Questions

How many episodes does Tech Exec Wellness Podcast: Conversations to Reignite Your Soul have?

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul has published 47 episodes since October 2023, covering topics in Health & Fitness, Leisure.

Is Tech Exec Wellness Podcast: Conversations to Reignite Your Soul still active?

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul is currently dormant with new episodes every 2 weeks. Average episode length is 36m.

How do I contact Tech Exec Wellness Podcast: Conversations to Reignite Your Soul for sponsorship or guest appearances?

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