Episodes 80
Avg. Duration 14m
Activity Highly Active
Since Jun 2019
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
87%
Hosting
api.substack.com

Contact & Outreach

About This Podcast

A podcast on mindfulness and mindset for performers.

thealignedactor.substack.com

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Recent Episodes

How To Move On Easily After Every Audition

Mar 19, 2026 14m

Last week we talked about why it’s important to stop asking the question, “Why didn’t I book?” That question just keeps us stuck in a cycle of shame and self-doubt, which is no way to approach future…

I Know Why You Didn't Book It...

Mar 12, 2026 10m

There’s an unhelpful question that many actors ask. “Why didn’t I book that role?”When enough time has passed that we know we didn’t book the role, our brains start to get desperate to find out why.…

[Re-release] Stop Sabotaging Your Auditions!

Mar 05, 2026 4m

We’re gonna be talking more about auditions in March so it felt appropriate to re-release this article as a jumping off point. Enjoy!*Note: If you watch the video, keep in mind that it is from 2023,…

How Do You Want To Feel As An Actor? Part 2

Feb 26, 2026 19m

Last week we talked about core desired feelings and you started figuring out how you want to feel as an actor as you engage in your career, in your craft, and in your life in general. This week,…

How Do You Want to Feel As An Actor? Part 1

Feb 19, 2026 14m

Go to episode on Substack --> https://open.substack.com/pub/thealignedactor/p/how-do-you-want-to-feel-as-an-actorLet’s talk about goals.What are your goals for yourself as an actor? Maybe you want…

Mindfulness Restores Body, Mind, and Spirit

Feb 12, 2026 25m

Last week, I presented the “What’s On Your Plate?” Exercise and you looked at everything you have going on in your life — all the stuff that requires energy from you and everything that’s stressing…

Stop Running Your Actor Life on Fumes

Feb 05, 2026 28m

Before we get into our work today, I want to pause and acknowledge the horrible situation going on in Minnesota. If you have been feeling powerless, here are a few actions you could take. Even if…

Mindfulness Restores Your Energy

Jan 29, 2026 19m

Last week, I presented the “What’s On Your Plate?” Exercise and you looked at everything you have going on in your life — all the stuff that requires energy from you and everything that’s stressing…

Acting is an Exhausting Career

Jan 22, 2026 15m

Acting is a unique career that requires A LOT of energy. Sure, it’s fun to play characters expressing all kinds of emotions, but it’s also exhausting. Not to mention the 4:30am call times and…

How to stay present amidst all the chaos

Jan 15, 2026 27m

We’re practicing mindfulness today because mindfulness is an incredibly important tool that can help us thrive physically, mentally, and emotional in all areas and aspects of our creative lives.As a…

A Super Simple Starter Practice

Jan 08, 2026 10m

Today I want to share with you a super simple starter mindfulness practice. It’s so simple that you can do it anytime, anywhere. It’s small enough that you will think “This couldn’t possibly be doing…

Let Your Imagination Run Wild This New Year!

Jan 01, 2026 15m

Happy New Year! Happy 2026!I thought it would be fun to spend some time together exploring how we want 2026 to look and feel for us. I wrote a creative, meditative visualization designed to relax you…

Let's Practice Loving Kindness

Dec 25, 2025 18m

‘Tis the season of Peace on Earth and Goodwill Toward All, so in keeping with that theme, I thought it would be a good time for us to do a loving kindness meditation together.Loving kindness…

Let's Celebrate Your 2025!

Dec 18, 2025 9m

If you’ve spent any time in my world at all, you know that one of my favorite mottos is ABC: Always Be Celebrating.I celebrate EVERYTHING.I celebrate every time I record a PodTubeStack.I celebrate…

Looking Beyond Your 2025 Numbers

Dec 11, 2025 11m

As we approach the end of 2025, there’s a natural inclination to reflect on the year and for actors that can mean looking at our numbers.* How many auditions did I have?* How many callbacks?* How…

A Mindful PLAN for the Hectic Holiday Season

Dec 04, 2025 17m

‘Tis the season of joy and magic and festive good cheer. ‘Tis also the season of……rushing to finish all the goals you set for yourself at the beginning of 2025 (or lamenting how you fell…

"Outsiders" Will Never Get It...

Nov 20, 2025 27m

An area of #ActorLife that is often overlooked, but crucially important when it comes to maintaining a strong, resilient mindset, is the interactions that we have with the people in our lives who are…

The Actor Roller Coaster

Nov 13, 2025 39m

Being an actor is not for the faint of heart.The delicious high of booking your first co-star!The agonizing low of being left on the cutting room floor after you’ve told all your friends and family…

Create, Because No One Cares!

Nov 06, 2025 21m

Once again we’re exploring a letter I wrote a few years ago to Young Actor Amy who had just arrive in LA. This is A Letter to Young Actor Amy: Part 4 and our topic today is Create, Because No One…

Mindfulness and Increased Awareness

Oct 30, 2025 35m

It’s time, once again, dear friends to practice mindfulness together.One of my major goals with The Aligned Actor is to demystify mindfulness and make engaging in a regular practice as easy as…

Frequently Asked Questions

How many episodes does The Aligned Actor have?

The Aligned Actor has published 80 episodes since June 2019, covering topics in Education, How To.

Is The Aligned Actor still active?

The Aligned Actor is currently highly active with new episodes weekly. Average episode length is 14m.

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