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Recent Episodes
Inside the Autistic Workforce: A New National Survey on Masking, Managers, and What Actually Helps
A new national survey from NEXT for AUTISM puts hard data on what autistic and AuDHD employees have been describing for years — and the findings challenge most of what workplaces assume about…
Dr. Ludmila Praslova on The Canary Code: Why Neurodivergent People Sense Workplace Problems First
Most workplace advice was built for neurotypical brains. Dr. Ludmila Praslova's The Canary Code was built for the rest of us.Brett sits down with Dr. Praslova — organizational psychologist, Vanguard…
Late Diagnosis ADHD at Work: How to Figure Out What You Need and Whether to Disclose | Dr. Bowen Marshall
Getting a diagnosis as an adult can feel like an answer. Then you're sitting with that information, years into a career, with no real roadmap for what comes next. You don't know what you need. You…
Why Neurodivergent Adults Struggle to Make Friends (And What to Do About It) | Caroline Maguire
Making friends as a neurodivergent adult is harder than anyone tells you — and there are real, brain-based reasons why. This isn't a willpower problem or a personality flaw. It's a wiring difference…
You Got Promoted. Now What? AuDHD Leadership, Unspoken Rules, and the Masking Tax | Dr. Bowen Marshall
Getting promoted because you're good at your job is the easy part. Most AuDHD professionals find out quickly that the role they were promoted into requires skills nobody taught them and nobody…
10 AuDHD Workplace Accommodations: What to Ask For and How to Say It
Most neurodivergent employees don't know what accommodations they can ask for — and without that, the process stalls before it starts.In this episode, I walk through the 10 most commonly requested…
Disclosing Your ADHD or Autism Diagnosis at Work: What HR Actually Needs to Know
If you're neurodivergent and considering a workplace accommodation request, disclosure is probably the thing stopping you. Do you have to tell HR you're autistic or have ADHD? Who else finds out?The…
What Emotional Flooding Feels Like for Me at Work
In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding, conflict, masking, and nervous system…
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Purity culture. High control religion. Autistic masking. In this episode, Brett (The AuDHD Boss) gets vulnerable about growing up in a fundamentalist evangelical environment—and how rigid rules and…
Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
What was that moment you thought, “Oh… I think I have ADHD”?In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude)—the authors of The ADHD Field Guide for Adults—for a…
AuDHD Self-Esteem and Imposter Syndrome: What Helps Me When I Spiral
Self-esteem has been a complicated one for me as an AuDHD adult (autism + ADHD). I can be confident and capable in certain areas—and then hit a wall in others and immediately start wondering, “What…
AuDHD at Work: What Kind of Employee Do I Want to Be?
For the first time in my life, I’m starting a job as my full AuDHD self—fully diagnosed, fully open, and not trying to pretend I’m neurotypical. And it made me ask a question I think every AuDHD…
Best Jobs for ADHD & Autism? The Real Answer Is Job Fit (AuDHD)
Ever googled “best jobs for ADHD” or “best jobs for autism” — especially after a late diagnosis — and hoped someone would finally hand you the answer?In this episode, I’m going to give you the real…
Neurodivergent-Affirming Care: The 5 Questions You Need
Finding a neurodivergent-affirming provider shouldn’t feel impossible — but for many autistic and ADHD adults, the healthcare system can be invalidating, confusing, or even overwhelming. In this…
How to Write Your Annual Review When You’re Neurodivergent
Annual review season can feel overwhelming — especially if you’re ADHD, autistic, or otherwise neurodivergent. Memory gaps, freeze responses, stalled processing, panic, and the pressure to recall a…
Finding a Workplace Where You Belong — Queer and Neurodivergent Career Advice with Alex Lahmeyer
Career coach Alex Lahmeyer joins Brett Whitmarsh (The AuDHD Boss) to talk about finding a workplace where you can truly belong as a queer and neurodivergent professional — from navigating interviews…
When You Lose Your Job: Grieving Burnout and Identity as a Neurodivergent Leader
After being laid off, I learned that you can’t skip the grieving process — especially when your work was tied to your identity.In this episode, I share what it’s been like to process grief, burnout,…
Panic Applying, AI Resumes & ADHD Job Searches with Liora Natania
I recently lost my job leaving me staring at a blank resume wondering “where do I even start?” — especially with an ADHD brain.So I turned to career coach Liora Natania, founder of Colorful Futures,…
What to Say (and Not Say) When Employees Share ADHD or Autism
When an employee shares that they have ADHD or autism, how should a manager respond? What words build trust, and what words damage it?In this episode, Brett — The AuDHD Boss — shares a manager’s…
Overcoming Anxiety & Imposter Syndrome as an Autistic Boss with ADHD
Stepping into management as an autistic professional with ADHD brought a unique mix of strengths—and a lot of anxiety. In this episode, I share my personal story of transitioning from individual…
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The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh has published 49 episodes since November 2024, covering topics in Education, How To.
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh is currently active with new episodes every 2 weeks. Average episode length is 18m.
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