The Authentic Health Podcast
Dr. Gus Vickery and Dr. Troy Jackson
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Recent Episodes
Why Rucking Might Be the Best Exercise You're Not Doing
Have you heard of rucking?Rucking is simply walking with weight on your back, but don't let its simplicity fool you. This low-impact exercise can help improve cardiovascular fitness, build strength,…
3 Advanced Skin Therapies That Actually Work: GHK-Cu, Red Light Therapy & Collagen
Are GHK-Cu copper peptides, red light therapy, and collagen peptides worth the hype? In this video, we break down the science behind three of today's most popular advanced skin health therapies and…
The Skin Longevity Masterclass, Part 5: Moisturizers Explained
How important are moisturizers for healthy skin and longevity? In this episode of The Skin Longevity Masterclass, we break down the science behind skin hydration, the skin barrier, and how the right…
The Skin Longevity Masterclass, Part 4: Antioxidants and Serums for Protecting and Repairing Skin
The Truth About Antioxidants for Skin Aging with Vitamin C, Niacinamide & Skin RepairIf you’re already wearing sunscreen and using retinoids, antioxidants are the next major step in protecting…
The Skin Longevity Masterclass, Part 3: Retinoids as Anti-Aging Powerhouses
Retinoids are considered the gold standard for anti-aging skincare — but with so many options available, how do you know where to start?In this video, we break down everything you need to know about…
The Skin Longevity Masterclass (Part 2 of 5): Why Sun Protection Is Foundational
Sunscreen isn’t just for the beach—it’s the most powerful tool we have to protect skin health, slow aging, and reduce the risk of skin cancer.In Part 2 of the Skin Longevity Masterclass, we break…
The Skin Longevity Masterclass (Part 1 of 5): Skin as a Longevity Organ
When you look in the mirror, your skin is telling a story—one that goes far beyond appearance. It reflects your stress levels, sleep quality, inflammation, and even hormone balance. In many ways,…
The Skin Longevity Masterclass, Part 2: Why Sun Protection Is Foundational
Sunscreen isn’t just for the beach—it’s the most powerful tool we have to protect skin health, slow aging, and reduce the risk of skin cancer.In Part 2 of the Skin Longevity Masterclass, we break…
The Skin Longevity Masterclass (Part 1 of 4): Skin as a Longevity Organ
When you look in the mirror, your skin is telling a story—one that goes far beyond appearance. It reflects your stress levels, sleep quality, inflammation, and even hormone balance. In many ways,…
GLP-1 Pills vs Shots: Which One Actually Works Better?
Weight loss medications like semaglutide (Wegovy) and tirzepatide (Zepbound) have completely changed the conversation around weight loss—and now, oral options are entering the picture.In this video,…
The Truth About Alcohol: How It Affects Your Body
Alcohol is everywhere—from celebrations to casual nights out—but how does it really affect your body and long-term health?In this video, we break down the science behind alcohol, including:What…
How to Find More Time in Your Day (Without Waking Up Earlier)
Feeling like there just aren’t enough hours in the day? You’re not alone—and the solution isn’t setting your alarm earlier. In this week’s podcast, we’re breaking down simple, realistic ways to…
Dr. Vickery & Dr. Jackson on Stress, Precision Medicine & Modern Health
Dr. Vickery and Dr. Jackson recently sat down with Asheville-native Jason Moore, founder of EliteHRV/Spren, for a live Q&A discussion on precision medicine, the impact of stress on our health,…
How One Patient Lost 25lb of Fat AND Gained Muscle
Most people I see don’t struggle from a lack of information but rather from a lack of direction and priority. I want to show you a recent case report of what can happen when a personalized plan is…
What Is NAD Therapy—and Why Is Everyone Talking About It?
NAD+ is everywhere right now—IV clinics, wellness trends, longevity podcasts. But here’s the truth: most people using it don’t actually understand how it works…and may be wasting a lot of money.In…
The Two Blood Tests That Predict Brain Shrinkage
Did you know that two simple blood markers may play a major role in protecting your brain from dementia?In this podcast, we break down the science behind Omega-3 levels and homocysteine, two key…
The Strange Secret to Building Habits
What I Learned Potty Training My SonToday I want to talk about one of the more difficult moments in a parent’s life, a time filled with anxiety that completely takes over your schedule, your…
Forget BMI: New Study Shows Better Ways to Measure Your Health
New Study Shows Waist Circumference and Body Fat Tell the Real StoryTwo people can weigh the same, have the same BMI, but be con be total opposite when it comes to their risk of chronic disease and…
A Patient's Journey to Crohn's Disease Remission with Peptide Therapy
Using Genetics and Peptide Therapy to Manage Crohn’s DiseaseWhat if Crohn’s disease isn’t only about inflammation, but about broken repair systems and misfiring immune signals?Dr. Troy Jackson uses a…
Most Women Already Have Bone Loss. Don’t Be One of Them.
How You Can Prevent Osteoporosis Before It StartsRead more here.
Frequently Asked Questions
The Authentic Health Podcast has published 32 episodes since June 2025, covering topics in Alternative Health, Health & Fitness.
The Authentic Health Podcast is currently highly active with new episodes weekly. Average episode length is 17m.
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