The Chandra Zas Show | Handbook for Human Potential
Chandra Zas
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About This Podcast
Welcome to The Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Chandra, your hostess, and I'm here to guide driven humans who want to make the world better.
2026 will be filled with my latest project, a book Handbook for Human Potential and interviews with the authors who collaborated to make this book happen.
You can join our inner circle at: https://handbookforhumanpotential/
As for my personal services. I help folks raise consciousness through re-wiring cravings with my mood before food process and functional embodiment guidance.
If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out.
What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom
My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation.
Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world.
Ready to go deeper? Book your free call at https://chandrazas.com
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
#energymanagement
#humanpotential
https://www.chandrazas.com
https://handbookforhumanpotential.com
Chandra Zas's email: [email protected]
Social media:
https://www.instagram.com/chandrazas/
https://www.facebook.com/ChandraLynnZas
https://x.com/coachchandrazas
https://www.linkedin.com/in/chandra-zas
https://chandrazas.com/coaching/
https://www.youtube.com/@chandrazas
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
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Recent Episodes
Can Your Body Trust You? | Dr. Nikia Evans on Movement as Medicine, Cortisol & the Minimum Effective Dose
What if the most powerful thing you could do for your health today was also the simplest?In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go…
Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas
Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive…
The Handbook for Human Potential Launch - Wisdom from 18 Experts
Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese…
Why Eating Clean Isn't Enough
Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...In this video, I discuss a common issue many people face: eating…
Energize Your Life by Rewiring Food Cravings for Lasting Health
Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and…
Angela’s Coaching Story From Scarcity to Clarity
Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making…
How Nicole Overcame Anxiety and Lost 44 Pounds
In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt…
"I've Never Felt Healthier or Happier," says former Client Devin
Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program.…
Val's Coaching Success on Boosting Creativity and Managing Time
Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our…
From Coaching with You My Cravings Are Changed
Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her…
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song,…
The 7 PM Check-In and What Your Evening Fatigue Reveals
In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted,…
Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns
Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance…
Revolutionize Your Journey with Joyful Growth
Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging…
Do You Have to Eat 100% Clean To Feel GOOD?
Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make…
Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work…
Create Internal Space: The Importance of and How to
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is…
The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having…
Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about…
Snacks: The Ingredients I Look For
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the…
Frequently Asked Questions
The Chandra Zas Show | Handbook for Human Potential has published 232 episodes since June 2020, covering topics in Alternative Health, Arts.
The Chandra Zas Show | Handbook for Human Potential is currently moderate with new episodes weekly. Average episode length is 10m.
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