The Compound Commitment

Mike Nilson

English Business Health & Fitness Investing Relationships Society & Culture

Apple Podcasts Website RSS

Episodes 163

Avg. Duration 40m

Activity Highly Active

Apple Rating ★ 4.9 (430)

Since Sep 2019

Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

rss.buzzsprout.com

About This Podcast

Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.

Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.

Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.

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Recent Episodes

Part 2: Warren Buffett & The Power of Index Funds (The Athlete's Guide to Building Wealth)

Jun 09, 2026 25m

Episode 038

Part 1: Think Like an Investor (The Athlete's Guide to Building Wealth)

Jun 02, 2026 31m

Episode 037

Liquidity Events: What to Do Before the Money Hits Your Account w/ Ben Klundt, CFP, CEPA

May 26, 2026 35m

Episode 036:

Designing Your Next Chapter: How to Prepare for a Career Change w/ Spencer Ansett

May 19, 2026 48m

Episode 035: In this episode, I sit down with Spencer Ansett, Executive Search Consultant at the Mullings Group, a nationwide MedTech search firm. Spencer has placed over 450 professionals across…

Turn Your Portfolio Into An Income Stream: Covered Call Strategy w/ Goldman Sachs Matt Mierezejewski

May 12, 2026 40m

Episode 34: What if your portfolio could generate income in any market?In this episode, I sit down with Matt Mierzejewski of Goldman Sachs to break down one of the most talked‑about options…

Who Am I & What's Next? Building Mental Strength for Life's Biggest Moments w/ Ryan Sawyer

May 05, 2026 55m

Episode 033: In this episode, I sit down with Ryan Sawyer, a mental strength coach who shares his powerful journey from battling depression to helping others build resilience, clarity, and confidence…

Funded Contentment: The Real Goal of Wealth w/ Brian Portnoy, PhD, CFA

Apr 28, 2026 53m

Episode 032: In this episode, I sit down with behavioral finance author Brian Portnoy to explore what wealth really means beyond numbers on a balance sheet. We talk about the idea of funded…

Growing Bodies, Different Strategies: How Nutrition For Kids Differs From Adults w/ Julia Chase, RD

Apr 21, 2026 51m

Episode 031: In this episode, I sit down with dietitian Julia Chase to unpack what nutrition really looks like for kids—and why it’s so different from the way adults eat. We talk about her path from…

The Power of ETFs: A Simple Tool for Compounding Wealth w/ Ryan Issakainen

Apr 14, 2026 45m

Episode 030: In this episode, I sit down with Ryan Issakainen from First Trust to break down how investment vehicles have evolved—and what that means for all of us trying to build smarter portfolios.…

The NIL Opportunity: What Every Athlete & Family Needs to Know w/ Theresa Gralinski

Apr 07, 2026 43m

Episode 029: Athletes today have opportunities to earn money that didn’t exist just a few years ago.From revenue sharing… to collectives… to individual brand deals—NIL (Name, Image & Likeness)…

Part 3: The Nilson Family Legacy System w/ Rhiannon Nilson

Mar 31, 2026 1h

Episode 028: In this special episode, I get the honor of interviewing my favorite person in the world—my wife, Rhiannon.If you know Rhiannon, you already know this conversation is going to be fun,…

Part 2: How to Build Your Family Legacy System

Mar 24, 2026 22m

Episode 027: In part 2 of the trilogy, I share how to intentionally build a Family Legacy System that helps your wealth strengthen your family instead of slowing dividing it. Drawing from my own…

Part 1: What is money for?

Mar 17, 2026 22m

Episode 026: This solo episode digs into the foundational question most people skip past: the true purpose of money. Reflecting on my own journey— I learned to earn, save, invest, and protect money,…

Our Hidden Operating System: Understanding Hypnotherapy & the Subconscious Mind w/ Tommy Flick, LMFT, CHt

Mar 10, 2026 1h 1m

Episode 025: In this week’s conversation, Licensed Marriage & Family Therapist Tommy Flick and I dive into the connection between the body and mind and why understanding both is so important for…

The 721 Exchange: Unlocking Liquidity & Diversification for Real Estate Investors w/ Jeff Walters

Mar 03, 2026 37m

Episode 024: In this episode, I interview Jeff Walters from Hines Private Wealth Solutions on 1031 and 721 exchanges. If you’ve ever wondered how to keep more of what you’ve earned while leveling up…

Next Play Mindset: High Performance Habits w/ Alan Stein, Jr.

Feb 24, 2026 1h 1m

Episode 023: In this episode, I sit down with Alan Stein Jr. to dig into the heart of his Next Play philosophy—a mindset built around resilience, presence, and the ability to move forward with…

Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag

Feb 17, 2026 45m

Episode 022: Dave Sonntag is the Chief Philanthropy Officer for the Innovia Foundation. In this role, Dave develops charitable solutions for people, families, and organizations that align their…

Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray

Feb 10, 2026 54m

Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades…

Owning Businesses, Not Ticker Symbols: The Rule #1 Approach to Investing w/ Phil Town

Feb 03, 2026 1h 1m

Episode 020: Phil Town is an investor, teacher, and bestselling author of Rule #1, known for making long‑term investing more understandable and more approachable. Before becoming a professional…

Training for Life, Not the Season: Workouts and Nutrition After Division 1 Sports w/ Jenn & Lee Wirth

Jan 27, 2026 52m

Episode 019: Jen and Lee Wirth are identical twins, former Division I basketball players at Gonzaga, and now powerhouse entrepreneurs. We dive into the lessons sports taught them, the confidence that…

Frequently Asked Questions

How many episodes does The Compound Commitment have?

The Compound Commitment has published 163 episodes since September 2019, covering topics in Business, Health & Fitness.

Is The Compound Commitment still active?

The Compound Commitment is currently highly active with new episodes weekly. Average episode length is 40m.