Episodes 367
Avg. Duration 1h 2m
Activity Dormant
Apple Rating 4.9 (2,601)
Since Dec 2018
Latest Episode Feb 2026

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Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
rss.libsyn.com

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About This Podcast

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

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Recent Episodes

372: The Fantasy of Fixing People Pt. 3

Feb 16, 2026 1h 5m

Most of us don't set out to control people—we think we're helping. We say it's love, protection, or just wanting the best. But underneath, codependency often looks like playing God, trying to save…

371: The Savior Complex Trap Pt. 2

Feb 09, 2026 1h 4m

So many of us grow up believing that love means fixing, managing, or predicting other people. It feels safer to silence our needs than risk being "too much." But what if that survival strategy is…

370: Growing Up Codependent Pt. 1

Feb 02, 2026 57m

So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part…

369: Emotional Immaturity in Relationships Pt.3

Jan 26, 2026 1h 4m

Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we're hurting. But no one really teaches us how to get there. In this episode, Justin, Abi, and…

368: Emotional Maturity: Letting Love In Pt. 2

Jan 19, 2026 1h 2m

Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel…

367: The Key to Emotional Maturity Pt. 1

Jan 12, 2026 58m

Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more…

366: A Nervous System Reset

Jan 05, 2026 59m

Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it…

365: The One Thing That Changed Our Marriage Pt. 1 - Greatest Hits

Dec 29, 2025 1h 4m

We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how…

364: There's Hope for Your Relationship - Greatest Hits

Dec 22, 2025 1h 9m

Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos…

363: Love that never fails - Greatest Hits

Dec 15, 2025 1h 3m

In this heartfelt episode, Justin and Abi discuss the profound impact grief and suffering have on humanity, exploring how the radical love of God can overcome the despair and hopelessness we all face…

362: Bouncing Back from Betrayal - Greatest Hits

Dec 08, 2025 1h 6m

Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust…

361: Why You Push Love Away - Greatest Hits

Dec 01, 2025 1h 15m

We've all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of…

360: A Guide to Expressing Your Emotions - Greatest Hits

Nov 24, 2025 1h 2m

Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival…

359: Overcoming Emotional Hurdles in a Relationship Pt. 1 - Greatest Hits

Nov 17, 2025 59m

Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into…

358: Toxic Empathy Vs Healthy Empathy - Greatest Hits

Nov 10, 2025 1h 8m

Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose…

357: What to Do When Your Partner Won't Change - Greatest Hits

Nov 03, 2025 1h 4m

Nothing is more frustrating than feeling stuck in a relationship where your partner refuses to change. Maybe you've had the same conversation a hundred times, but nothing ever shifts. Maybe they…

356: When Intuition Opens the Door

Oct 27, 2025 1h 2m

Following your intuition can feel confusing. Sometimes it sounds like fear, sometimes like desire, and sometimes like silence when you need it most. But when you learn to tune into that deeper voice,…

355: How I Started Trusting Good Things

Oct 20, 2025 1h 5m

We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're…

354: What Chronic Sickness is REALLY Like

Oct 13, 2025 1h 3m

Chronic sickness can make you feel like you've lost yourself and that you're letting everyone else down too. It impacts more than just your body; it reshapes your identity, your relationships, and…

353: The Key to Relational Resilience

Oct 06, 2025 1h 9m

Shame is one of the most powerful forces in relationships and one of the least recognized. It hides behind defensiveness, blame, denial, and emotional shutdowns. It keeps us from hearing each other,…

Frequently Asked Questions

How many episodes does The Connected Life have?

The Connected Life has published 367 episodes since December 2018, covering topics in Christianity, Health & Fitness.

Is The Connected Life still active?

The Connected Life is currently dormant with new episodes weekly. Average episode length is 1h 2m.

How do I contact The Connected Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Connected Life, including email and social media links.

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