The Connected Life
Justin and Abi Stumvoll
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Recent Episodes
372: The Fantasy of Fixing People Pt. 3
Most of us don't set out to control people—we think we're helping. We say it's love, protection, or just wanting the best. But underneath, codependency often looks like playing God, trying to save…
371: The Savior Complex Trap Pt. 2
So many of us grow up believing that love means fixing, managing, or predicting other people. It feels safer to silence our needs than risk being "too much." But what if that survival strategy is…
370: Growing Up Codependent Pt. 1
So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part…
369: Emotional Immaturity in Relationships Pt.3
Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we're hurting. But no one really teaches us how to get there. In this episode, Justin, Abi, and…
368: Emotional Maturity: Letting Love In Pt. 2
Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel…
367: The Key to Emotional Maturity Pt. 1
Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more…
366: A Nervous System Reset
Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it…
365: The One Thing That Changed Our Marriage Pt. 1 - Greatest Hits
We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how…
364: There's Hope for Your Relationship - Greatest Hits
Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos…
363: Love that never fails - Greatest Hits
In this heartfelt episode, Justin and Abi discuss the profound impact grief and suffering have on humanity, exploring how the radical love of God can overcome the despair and hopelessness we all face…
362: Bouncing Back from Betrayal - Greatest Hits
Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust…
361: Why You Push Love Away - Greatest Hits
We've all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of…
360: A Guide to Expressing Your Emotions - Greatest Hits
Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival…
359: Overcoming Emotional Hurdles in a Relationship Pt. 1 - Greatest Hits
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into…
358: Toxic Empathy Vs Healthy Empathy - Greatest Hits
Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose…
357: What to Do When Your Partner Won't Change - Greatest Hits
Nothing is more frustrating than feeling stuck in a relationship where your partner refuses to change. Maybe you've had the same conversation a hundred times, but nothing ever shifts. Maybe they…
356: When Intuition Opens the Door
Following your intuition can feel confusing. Sometimes it sounds like fear, sometimes like desire, and sometimes like silence when you need it most. But when you learn to tune into that deeper voice,…
355: How I Started Trusting Good Things
We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're…
354: What Chronic Sickness is REALLY Like
Chronic sickness can make you feel like you've lost yourself and that you're letting everyone else down too. It impacts more than just your body; it reshapes your identity, your relationships, and…
353: The Key to Relational Resilience
Shame is one of the most powerful forces in relationships and one of the least recognized. It hides behind defensiveness, blame, denial, and emotional shutdowns. It keeps us from hearing each other,…
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The Connected Life has published 367 episodes since December 2018, covering topics in Christianity, Health & Fitness.
The Connected Life is currently dormant with new episodes weekly. Average episode length is 1h 2m.
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