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About This Podcast
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Recent Episodes
A Classic Rewind: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)
Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a…
A Classic Rewind 28: Mental Health (w/ Ben Rodgers)
B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be…
A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)
Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom,…
A Classic Rewind: 393 Walkin' (w/ Allan McLeod)
Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)
Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger…
A Classic Rewind: 329 OZEMPIC!!!
OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making…
A Classic Rewind: 360 Is Milk Okay?
Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and…
A Classic Rewind: 383 Mental Health and Everything Else (w/Marlon Morgan)
A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness…
A Classic Rewind: 381 What's up with Smoothies?
Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at https://art19.com/privacy…
A Classic Rewind: 381 What's up with Smoothies?
Today we revisit a classic question that we are all still asking! What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at…
A Classic Rewind: 427 All About Creatine!
Creatine is still in the zeitgeist! Ryan and Erin answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!See Privacy Policy at…
472: Listener FLEX and more!
Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at…
471: Kettlebell Captain (w/ Caroline Anderson)
Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated…
470: Barbells and Ballet
This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from ballet as an adult, finding the right gym for you and getting…
A Classic Rewind: You Can Quit (w/ Hayley Huntley)
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not…
469: Marching Band Fitness
Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and…
468 MOVIE REVIEW: ROCKY IV
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at…
467 REVIEW: CHAMPS MMA Reflex Ball
Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's…
466: TRADER JOE’S Healthy Haul
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California…
465: PROTEIN FOWARD (w/ Stevie Nelson)
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a…
Frequently Asked Questions
The Dumbbells has published 491 episodes since October 2016, covering topics in Comedy, Health & Fitness.
The Dumbbells is currently highly active with new episodes weekly. Average episode length is 1h 18m.
Sign up on Grep.FM to access contact details for The Dumbbells, including email and social media links.
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