The Early Momming Podcast
Hillary Sadler
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Recent Episodes
S3E3 Back to Work After Baby: Childcare, Nanny Prep, and Mom Guilt
In this episode of the Early-Momming Podcast, Hillary and Erica talk about one of the biggest transitions in early motherhood: going back to work after having a baby. Erica shares what it was really…
S3E2 Low Milk Supply, Combo Feeding, and the Emotional Side of Breastfeeding
Hillary and Erica talk honestly about low milk supply, combo feeding, formula, triple feeding, and the emotional side of breastfeeding when things do not go as planned. Erica shares her personal…
S3E1 First Time Mom Birth Story: What Actually Happens in the Hospital + Golden Hour Mistakes to Avoid
In this season 3 premiere, Erica shares her full birth story—from false alarms and triage visits to a fast, textbook delivery and those emotional first moments meeting her baby. Hillary (labor &…
S2E24 What We Learned About Early Momming This Year
In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including…
S2E23 Holiday Kickoff: Cozy Traditions, Low-Stress Gifting, and the Ultimate Early-Momming Gift Guide
Navigating the holidays with a bump or a brand-new baby? In this episode, Hillary and Erica kick off the season with calm, cozy, doable ideas—plus their ultimate gift guide for expecting moms,…
S2E22 Cord Blood Banking: What Every Expecting Parent Should Know (with CBR's Genetic Counselor)
Not sure what cord blood banking actually is—or if it's worth it? In this episode, Hillary and Erica sit down with Lauren Isley, a certified genetic counselor and Senior Clinical Science Specialist…
S2E21 Baby Prep Blueprint: Set Up Baby Gear, Feeding, and Sleep Systems That Actually Work
If you're a partner, best friend, grandma, or future parent, this episode gives you the exact setup checklist, gift ideas, and feeding–sleep rules that prevent those brutal first-week meltdowns. Not…
S2E20 Labor & Delivery 101: Stages, Inductions & Epidurals (with Dr. Kate White)
Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny "am I late…or pregnant?!" moment—then OB-GYN Dr. Kate White joins to walk first-time moms…
S2E19 Surviving the Emotional Rollercoaster of New Motherhood (with Dr. Alice Pickering, PsyD)
Erica opens with a candid check-in (plus a surprise cameo from her husband, Nate) before welcoming licensed clinical psychologist Dr. Alice Pickering. Together with Hillary, they normalize the…
S2E18 EMFs & Baby Monitors: What Really Matters
Hillary and Erica unpack EMFs, 5G worries, and the crowded market of baby monitors—audio, wearables, and video—so moms can pick gear that supports intuition instead of anxiety. Hillary shares why…
S2E17 Understanding Vaccines for Your Baby
Navigating vaccines can feel overwhelming. In this episode, Hillary and Erica unpack common questions around infant immunizations, how the schedule is structured, and practical ways to make informed…
S2E16 The Working Mom's Pumping Schedule: How to Maximize Output Without Losing Your Mind
Back to Work + Pumping: Real Strategies for Working Moms In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply.…
S2E15 Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps
Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps Guest: Brooke Vaughn, WHNP, founder of The Women's Health Company In this powerful conversation, Hillary and Erica talk…
S2E14 The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing
https://my.functionhealth.com/signup?code=HSADLER10&_saasquatch=HSADLER10Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming…
S1 Protecting Your Milk Supply When Your Baby Sleeps Through the Night
Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night? In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply…
S2E12 Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities
The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the…
S2E11 What No One Tells You About Trying to Get Pregnant
Erica's Fertility Journey—Loss, Hope, and the Road to Motherhood In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica's deeply personal fertility…
S2E10 Kissing Newborns, Default Parenting, and Other Hot Takes: Listener Q&A with Erica + Hillary
Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with…
S2E9 Early Momming: Now and Then – A Conversation with Our Mom
Motherhood Then vs. Now — A Candid Conversation with Our Mom (A Mother's Day Special) In this special Mother's Day episode of The Early-Momming Podcast, Hillary and Erica sit down with their mom—a…
S2E8 Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks
Breastfeeding Basics — What Every New Mom Needs to Know In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those…
Frequently Asked Questions
The Early Momming Podcast has published 38 episodes since July 2024, covering topics in Health & Fitness, Kids & Family.
The Early Momming Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 1h 7m.
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