The Heartful Canvas Podcast
Jessica, The Heartful Canvas
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Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.
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Recent Episodes
S3E34 The Harsh Things You Think About Yourself? Let's Flip 'Em. (Two-Minute Motivation)
Most of us have a collection of things we quietly believe about ourselves: the ways we fall short, the things we can't seem to fix, the stuff we'd never say out loud about someone else but somehow…
S3E33 Two Opposing Forces, One Direction (Tarot Tuesday)
The Chariot is a Tarot card about movement, but not the reckless kind of movement. It has something to say about the tension between wanting to charge ahead and wanting to do it in a way that…
S3E32 The Messages You Tell Your Children (But Not Yourself) -- Two Minute Motivation episode
Think about one of your kids: what they're going through, what they need to hear, what you'd want to say if you could give them exactly the right words right now.But then I'm going to ask you to do…
S3E31 Resilience, Resistance, and Rounding the Corner (Tarot Tuesday)
The Nine of Wands has a reputation for showing up right when you're exhausted, second-guessing everything, and quietly wondering if you should just start something new instead of finishing this.But…
S3E30 Releasing stress and tension in less than 2 minutes
Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what…
S3E29 Stop waiting for the perfect timing.
If you’ve been waiting for the “right time” to start something important… this is your nudge to stop waiting.Life doesn’t magically clear space for your goals. There will always be distractions,…
S3E28 Dear Mom: Your Kids Don’t Need Perfection
Feeling the pressure to “get it all right” as a mom? This quick, heartfelt episode is your gentle reminder to release the weight of perfection and reconnect with what truly matters.Through a simple…
S3E27 On the Edge of a Breakthrough? This Week's Card Reflection Might Surprise You (Tarot Tuesday)
Have you been waiting for a sign? This week's card reflection is one of the most energizing pulls we've had — and it might be exactly what you needed to land in your ears today.Whether you're…
S3E26 For the Mom Who Just Needs Someone in Her Corner Today 💛 (Two-Minute Motivation)
Some days you just need someone to remind you that you're not alone — that you're seen, that you're needed, and that it's okay to just be for a moment. This Two Minute Motivation episode is a little…
S3E25 You Don't Have to Be Fierce to Be Powerful — This Week's Card Reflection Has Something to Say (Tarot Tuesday)
We talk a lot about being strong as moms — but what if strength doesn't always look the way we think it should? This week's card reflection brought up something that stopped me in my tracks, and I…
S3E24 Are You Showing Up as You — Or the Version Everyone Else Expects? (Two-Minute Motivation)
You've been showing up for everyone — but are you showing up authentically, as you? In this Two Minute Motivation episode, there's a reminder waiting for you that might be exactly what your soul…
S3E23 The Card That Keeps Coming Back — Is the Universe Telling You to Rest? (Tarot Tuesday)
This week's Tarot Tuesday card stopped me in my tracks — and I have a feeling it might do the same for you. Whether you're deep in the hustle, riding a wave of new ideas, or quietly running on fumes,…
S3E22 Feeling Overwhelmed? This Simple Practice Can Help You Feel Grounded Quickly - Two Minute Motivation
When life feels like too much — the chaos, the hustle, the mental load — sometimes the most powerful thing you can do takes less than two minutes. In this Two Minute Motivation episode, we're slowing…
S3E21 Tarot Tuesday: Grounded Energy, Abundance, and Leading With Warmth
This week’s Tarot Tuesday explores grounded confidence, abundance, and the quiet strength that comes from feeling rooted in who you are.Through a reflective and intuitive conversation, this episode…
S3E20 Two-Minute Motivation: You Are Enough (Even on the Hard Days)
This week’s Two-Minute Motivation is a gentle reminder for anyone who feels overwhelmed, exhausted, or like they’re falling behind.In just a couple of minutes, you’ll hear a series of affirmations…
S3E19 Tarot Tuesday: Rest, Renewal, and the Energy Before Growth
This week’s Tarot Tuesday is a gentle invitation to slow down.In a world that constantly pushes productivity and momentum, this episode explores the quiet but powerful role of rest, healing, and…
S3E18 Two-Minute Motivation: Stop Overthinking — You Already Know
If you’ve been stuck in indecision, going back and forth, wishing someone would just tell you what to do but feeling pulled thin by everyone's different answers… this is a reminder just for you.In…
S3E17 Tarot Tuesday: The Courage to Step Into the Spotlight
This week’s Tarot Tuesday explores visibility, leadership, and what it means to truly own your voice.If you’ve been playing small, questioning your worth, or feeling the tension between wanting to be…
S3E16 Two-Minute Motivation: Bring More Light Into Your Week
This Two-Minute Motivation is an invitation to notice what brings warmth, lightness, and renewed energy into your life—and to intentionally make space for more of it.A simple reflection that just…
S3E15 Tarot Tuesday: When Creative Energy Strikes
This week’s Tarot Tuesday brings a wave of fresh inspiration and possibility.If you’ve been feeling a spark of new ideas—or sensing a shift in energy as seasons change—this episode explores what it…
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The Heartful Canvas Podcast has published 160 episodes since April 2022, covering topics in Arts, Education.
The Heartful Canvas Podcast is currently highly active with new episodes every few days. Average episode length is 32m.
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