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September 2025
Tool of the Month - The Black Sun …
August 2025
Tool of the Month - The Dive ResponseIf you learn this tool, not only will you know exactly what to do when you encounter a panic attack, but it might even make you immune to panic attacks…
July 2025
Tool of the Month - The Last TimeI learned this skill from Sam Harris. Sam’s way with words simply cannot be improved upon. So get your mind blown straight from the source.If you want to…
June 2025
This one is for June… but the JULY 2025 edition is here. Tool of the Month - The Turd in the PearlWhen Phil Stutz scrawls his sketch of the string of pearls,…
May 2025
Tool of the Month - The 300,000 Year-old User’s ManualYour cue to use this tool is when you are avoiding doing something you suspect might be good for you (exercise, creative expression,…
April 2025
Tool of the Month - The Prisoner’s KeyThis tool is based on Inner Authority, where you invite your shadow to help you perform in front of an audience. The audience might literally be in a theater…
March 2025
THE LENSPSYCHOTHERAPY A monthly newsletter exclusively for clients of Denis M. Kitchen, LMHC.March 2025 Edition Tool of the Month - The Serenity PrayerI’m not aware of any skill more powerful to…
February 2025
Tool of the Month - Grateful RageEver get into the habit of throwing things in anger, screaming at people, driving recklessly, slamming doors, flipping people off, or punching holes in the wall?…
January 2025
Tool of the month - DEFUSIONTestify! - Christian G.Parade of Shadows - The Dude
Stergios Skatharoudis
Stergios is a Social Worker in Rochester, NY and has contributed hours of compassionate care and laughter to folks at The LENS. As an avid participant in ecstatic Native American rites such as sweat…
Valdis Abols
Valdis Abols is the editor of Rigas Laiks Magazine. He served as the Latvian ambassador to Spain for 4 years. Denis met him in 1989 when Valdis, an English teacher at Janis Rosenthal Riga Art School,…
Curtis Lovell
Curtis and Denis had this conversation over a year ago. Before the pandemic. Before the murder of George Floyd. And before the passing of Curtis’ mother, Lorna C. Hill, just two short weeks ago. Even…
Katie Krawczyk
Katie Krawczyk is Chief Executive Officer and Partner at 19 IDEAS, a marketing, PR, and web development company she started with her husband, Dan Gigante. Katie qualifies a genuine Buffalo Boss Babe,…
Avishai Afek
Avi was born in Jerusalem as a wave of hope was cresting. Hope in a peace that had drawn closer than anyone dared to imagine. Hope felt so strongly by Avi’s parents, his middle name is Shalom. Over…
Travel On with Garrett Shea
Garrett Shea wants to bring poetry to pop. And if a song happens to save a life, that isn’t too shabby either (stay tuned to hear THAT story and song at the end of the episode).As a proud Villa Maria…
We Are Building a Religion
In this Sunday Shit-Show edition of the Lens. Denis invites you to create a reasonable religion with him. What could go wrong?
The Art of Dog with Dave Putman
Dave began his career as a dog trainer with mentor Josh Moran, who Denis interviewed in Episode 3. Dave and Josh have a podcast, Philosophers and Madmen, which focuses on dog-training and…
We Moved!
In this Sunday Shit Show edition of the The Lens, Denis practices Inner Authority, a tool that helps you get in touch with your shadow so that you can speak to an audience. Do you want to be real? Do…
Shari Berman
Shari Berman’s movie, My Life as Abraham Lincoln, is a journey with a woman desperately trying to unravel the tragic mystery of her own mind. It’s also a joyous love letter to films and film genres…
Notes from The Horizons Conference
Denis attended The Horizons Conference: Perspectives on Psychedelics. There he met with other enthusiastic attendees, most notably Kalindi Iyi, Hamilton Morris, and Roberta Russell. He also got to…
Frequently Asked Questions
The Lens has published 50 episodes since June 2017, covering topics in Music, Philosophy.
The Lens is currently declining with new episodes monthly. Average episode length is 1h 14m.
Sign up on Grep.FM to access contact details for The Lens, including email and social media links.
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