The Masters Athlete Survival Guide
John Katalinas and Scott Fike
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About This Podcast
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
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Recent Episodes
Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC
Send us Fan MailWe sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40,…
S77E10 Use Cold Plunge to Find Your Fearless Self
Send us Fan Mail@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
Training For Heavy Stone Carries After 40 with John "Rockman" Johnson
Send us Fan MailWe chase the Husafell stone dream and admit why a 39 meter carry feels terrifying when the weight is awkward and your lungs get crushed. We swap real stone stories, debate technique,…
Change Outclassed to a Learning Opportunity
Send us Fan Mail@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
Work Directly with Bruce Young, Mindset Coach
Send us Fan MailContact Bruce at beyoungcoach on IG@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit…
What To Ask Your Doctor As An Athlete Over 40
Send us Fan MailWe talk about why masters athletes over 40 need real medical baselines instead of guessing, especially when training hard can hide early warning signs. We share the questions we bring…
Masters Mindset Minute: Be the Small Fish in a Big Pond to Expand Your Skills
Send us Fan MailA one minute mindset reset to start your week off right@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your…
Masters Mindset Minute: Rejecting Negative Vibes for Peak Performance
Send us Fan MailA One Minute Reset to Help You Dominate the Upcoming Week@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your…
Old Men With Microphones
Send us Fan MailWe record from the Arnold Sports Festival and use open-ended questions to get honest about meaning, friendship, and what we want our lives to add up to. The talk goes from jokes to…
S77E5 Masters Mindset Minute: Consider What You Can Control
Send us Fan MailA one minute reset to start your week off right!@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new…
S77E4 Masters Mindset Minute: When Things Don't Go As Planned
Send us Fan MailA one minute reset to start your week off right!@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new…
Bruce Young on Normalizing Success, Practicing Failure, and Mindset Mastery
Send us Fan MailWe sit down with Bruce Young, a 62-year-old, four-time CrossFit Games athlete, to unpack the mindset, coaching, and habits that keep masters athletes sharp and improving. From GNAT to…
Masters Mindset Minute: Facing a Heavy Lift (or Any Physical Challenge)
Send us Fan MailA one minute reset to start your week off right!@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new…
S77E2 Masters Mindset Minute: Winning Every Workout
Send us Fan MailA one minute reset to start your week off right!@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new…
Mastering Pain: How Athletes Over 40 Tell Hurt From Harm
Send us Fan MailWe question the line between hurt and injured, then map a practical way to keep training after 40 without quitting. Warmups become diagnostics, mobility turns into insurance, and…
S2026E49000 Coach Joe "Big House" Kenn’s Blueprint for Stronger Training After 40
Send us Fan MailWe sit down with veteran NFL and college strength coach Joe "Big House" Kenn to talk about what actually keeps athletes strong as they age and why the basics beat the flashy tools. We…
S77E1 Masters Mindset Minute: Centering and Gratitude
Send us Fan MailA one minute reset to start your week off right!@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new…
Moderation With Muscle: Smarter Training After 40
Send us Fan MailWe tackle caffeine habits, realistic training for masters athletes, and why processes often beat goals when consistency matters most. The thread is accountable moderation: push just…
From Muay Thai to Mindset: How Fitness and Grit Saved Ty Wilson
Send us Fan MailWe share how training saved Ty’s life after a brutal car crash, then unpack the mindset, habits, and community support that carried him through recovery and back to service. We also…
Classroom To Kali: How Martial Arts Built Community and a Champion with Shannon Duval
Send us Fan MailWe welcome Shannon Duvall, a philosophy professor turned martial artist and coach, to explore how community, grit, and simple routines can change a life. From founding a dojang in ten…
Frequently Asked Questions
The Masters Athlete Survival Guide has published 66 episodes since August 2024, covering topics in Fitness, Health & Fitness.
The Masters Athlete Survival Guide is currently highly active with new episodes weekly. Average episode length is 54m.
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