The Melanie Avalon Biohacking Podcast

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Episodes 361
Avg. Duration 1h 22m
Activity Highly Active
Apple Rating 4.7 (620)
Since Jul 2019
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
99%
Hosting
feeds.redcircle.com

Contact & Outreach

About This Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

Podcasting 2.0 Features

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Recent Episodes

#358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More!

Jun 12, 2026 1h 20m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/clue Enjoy 12 months of free access to the Clue app at https://helloclue.com/login?discount_code=melanieavalon. Just…

#357 - Jill Robin Payne: Banter + Empathy Benefits, The Problems With "Boundaries", The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!

Jun 05, 2026 1h 24m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/bempathyBook: Bempathy® Simplifying Communication by Looking at the Third Side of the Coin Get 10% discount for being…

#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!

May 29, 2026 1h 24m

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/nourishkitchenBook: The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday RecipesGet 10% off with code…

#355 - Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!

May 22, 2026 1h 11m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/politicsofbeingBook: Politics of Being: Wisdom and Science for a New Development ParadigmSPONSORS AND DISCOUNTS: PURITY…

#354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!

May 15, 2026 1h 36m

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/gethealthspan Use code Melanie10 at melanieavalon.com/healthspan for 10% offSPONSORS AND DISCOUNTS: PURITY WOODS: Get…

#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!

May 08, 2026 1h 4m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/inflammationcodeBook: The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices…

#352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!

May 01, 2026 1h 30m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/menopausegutBook: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondSPONSORS AND…

#351 - Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!

Apr 24, 2026 1h 15m

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/teamintelligence⁠⁠Book: Team Intelligence: How Brilliant Leaders Unlock Collective Genius – The Behavioral Science of…

#350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More!

Apr 17, 2026 1h 16m Transcript

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/doctors ⁠⁠Book: ⁠⁠⁠⁠Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken…

#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

Apr 10, 2026 1h 20m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠ Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS:…

#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

Apr 10, 2026 1h 31m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/poopingwrong ⁠ Book: ⁠You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS:…

#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More!

Apr 03, 2026 1h 44m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/startthinkingrich⁠ Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom  Get free and…

#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!

Mar 27, 2026 47m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plated⁠ Book:⁠ SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee…

#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!

Mar 20, 2026 1h 40m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first…

#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!

Mar 20, 2026 1h 28m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first…

#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!

Mar 13, 2026 1h 44m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/brighten⁠ Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight…

#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!

Mar 13, 2026 1h 34m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/brighten⁠ Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight…

#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!

Mar 06, 2026 1h 23m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. FACEBOOK: Join…

#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!

Mar 06, 2026 1h 14m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. FACEBOOK: Join…

#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!

Feb 27, 2026 1h 18m

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/connection BOOK:⁠⁠ The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND…

Frequently Asked Questions

How many episodes does The Melanie Avalon Biohacking Podcast have?

The Melanie Avalon Biohacking Podcast has published 361 episodes since July 2019, covering topics in Alternative Health, Health & Fitness.

Is The Melanie Avalon Biohacking Podcast still active?

The Melanie Avalon Biohacking Podcast is currently highly active with new episodes weekly. Average episode length is 1h 22m.

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