The Mindful Equestrian Podcast
Lisa Eklund
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Recent Episodes
Horse Show Prep: Mindset, Planning, and Staying Present on Show Day
Horse show prep starts long before you step into the ring. In this episode of The Mindful Equestrian Podcast, I’m sharing practical and mindset-based tips to help riders prepare for horse shows with…
Building a Better Barn Business with Renee Stobie
How one trainer and breeding program owner reworked her lesson program, pricing, boundaries, and business model to create something more sustainable. In this episode, I talk with Renee Stobie about…
Working With Change Instead of Fighting It (In Riding and Business)
Many riders and equestrian professionals assume that if something feels hard, they must be doing it wrong—but often, that’s exactly where the learning is happening. In this episode, I talk about…
Forced Change, Better Business: Rethinking the Traditional Horse Barn Model
Running a barn or horse business can easily become all-consuming. Many professionals find themselves teaching more lessons, taking on more boarders, and working longer hours just to keep up. In this…
Behind… Or Just on Your Own Timeline? Resetting After a Long Winter
After a long winter, it’s easy to feel behind. Behind in your riding. Behind in your business. Behind compared to everyone else’s highlight reel on social media. In this episode, I talk honestly…
Uncertainty Isn’t the Problem—Trying to Control It Is
Uncertainty is part of being alive — in riding, in business, and in life. Yet so many of us spend enormous energy trying to eliminate it, control it, or wait until it disappears before we move…
From the Walk Up: How Patience Builds Real Progress
In this episode, I talk about why patience is such an important skill — not just in riding, but in business and life as well. This topic came up for me while working with a young horse who was…
A Different Way to Start the Year: Intentions, Presence, and the 12-Week Focus
In this episode, I’m sharing a different way to approach the new year—one that focuses on intention instead of resolutions, and presence instead of constant future thinking. Big goals can be…
Pausing Without Guilt: Self-Care in Riding and Business
In this episode, I’m talking about why I took a break from the podcast, why it took longer than planned to come back, and what that taught me about self-care, burnout, and change. Burnout isn’t…
The Unleashed Equestrian: Connection in the Saddle and in Business
In this episode of The Mindful Equestrian Podcast, I wrap up the Unleashed Equestrian Model miniseries with a focus on two key areas: The Rider’s Partnership with the Horse — shifting from a…
The Unleashed Equestrian Model: Mindset, Position & Business Foundations
In this episode of The Mindful Equestrian Podcast, I continue my series on the Unleashed Equestrian Model, diving into two essential pillars: Position & Technique for Riders and Efficient…
Unleashing Your Potential in Riding and Business
In this episode, I dive into what I call The Unleashed Equestrian — a model I use in both my riding and business coaching. It’s built on three strong foundations that support growth, awareness, and…
Boundaries and Balance in the Horse Business
Running on empty doesn’t make you a better horse professional — it just makes you burned out. In this episode, I talk about why boundaries and balance matter in the horse business, both for…
Turning the Page: A New Perspective on Your Journey
In this episode of The Mindful Equestrian Podcast, I dive deep into the power of perspective—how the stories we tell ourselves shape our experience in the saddle and in life. I reflect on my own…
Soul Miles: The Distance That Truly Matters
In this episode of The Mindful Equestrian Podcast, I dive into the concept of “Soul Miles” — the emotional and mental distance we travel when we give ourselves permission to pause, reset, and nourish…
The Power of a Positive Mindset (That Isn’t Fluffy or Fake)
Do you ever catch yourself spiraling into negativity—even when most of your ride, workday, or week actually went pretty well? That’s not just a “you” problem—it’s how our brains are wired. But with…
Meditation for Real Life: Simple Grounding for Riders and Entrepreneurs
Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian…
Nervous Energy to Calm Confidence: Mindful Tools for Riders and Entrepreneurs
In this episode of The Mindful Equestrian Podcast, Lisa shares how two simple tools—breathwork and visualization—can help equestrians show up with more calm, confidence, and focus. Whether you're…
The Mindful Brain: Why Your Brain Reacts the Way It Does—and How to Work With It
In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception…
Is Stress Holding You Back? Understanding the Mindful Brain
Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth…
Frequently Asked Questions
The Mindful Equestrian Podcast has published 29 episodes since February 2025, covering topics in Business, Education.
The Mindful Equestrian Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 20m.
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