The Mum’s Gone Climbing Podcast
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#52: Prof. Katharina Luttenberger - How Bouldering is Improving the Wellbeing of Young Refugees in Lebanon
Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support sessions are improving the wellbeing of refugee youth. In 2022…
#51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy
Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the role climbing can take in treating mental health…
#50: Emily Elgar - Prolapse, Pessaries, & Perimenopause
Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause. Emily shares some basics around pelvic floor anatomy, different types of…
#49: Emily Elgar - When the Tank is Empty
Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast. Our conversation explores why creating a space for women's health, and more specifically…
#48: Joy Black - Train to be a Badass Grandma
Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge. Joy specialises in working…
#47: Joy Black - Beta for the Bump
Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum. Joy has worked with professional athletes and everyday climbers around the world…
#46: Sarah Hay - Day by Day, Make the First Step
Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's about making those first steps. Trigger Warning: We discuss…
#45: Sarah Hay - Build a Gym, Support Equity, & Lift Heavy
Sarah Hay embodies dedication and persistence in all she sets her sights on. She is a coach, a route setter, and the owner and director of Northern Rocks gym in Auckland. A climbing trip to Europe…
#44: Beth Rodden - A Softer Strength Part 2
Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest routes in the world, competed at elite levels, and survived a…
#43: Beth Rodden - A Softer Strength Part 1
Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing world. She is a trail blazer for female climbers wanting to push the boundaries of…
#42: Carlie LeBreton - Motherhood, Projects, and Mentoring
Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for the next generation of female and gender diverse…
#41: Carlie LeBreton - A Lifetime of Climbing
Carlie LeBreton discovered climbing as a teenager in the mid 90's, and since then she has become an integral part of the story of climbing in Australia. She shares how a school trip to Hangdog in…
#40: Amanda Watts -The Chemistry of Friendship
The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship. We stray away from our usual focus on climbing and motherhood, to explore the dynamics surrounding…
#39: Amanda Watts - Growing Old Does Not Suck
Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older. Her experiences as a sports dietitian and ageing…
#38: Erynne Gilpin - We are now Ancestors
Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future. Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis…
#37: Erynne Gilpin - A Portal to Motherhood and Beyond
Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama. She is also co-founder of Indigenous Womxn Climb. Our…
#36: Majka Burhardt - Balance is Bullshit
Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood. As a twin mom, professional climber, author, film maker, founder and executive director…
#35: Majka Burhardt - Raw Truth will Change the Narrative
Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom. Majka is a professional climber, author, film maker, founder and executive…
#34: Chiara Jorristma - Intuitive eating, and why your body needs you to LISTEN UP!
We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma. Trigger Warning: Eating disorders, restrictive dieting, diet culture. This episode is an…
#33: Chiara Jorristma -Body Image, Diets, Unlearning Everything and a lot of Chicken Puns
Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food. Trigger Warning: Diet culture and eating…
Frequently Asked Questions
The Mum’s Gone Climbing Podcast has published 53 episodes since June 2022, covering topics in Kids & Family, Parenting.
The Mum’s Gone Climbing Podcast is currently dormant with new episodes monthly. Average episode length is 45m.
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