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About This Podcast
The Psych Files makes psychology accessible and fascinating. Each episode breaks down complex psychological concepts into clear, actionable insights you can apply to everyday life. Research-backed psychology through evidence-based insights, real-world examples, and honest conversations.
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Recent Episodes
S1E11 Your Willpower Isn’t Broken; Your Autopilot Is Running The Show
Ever felt the cotton-brain fog where you know exactly what would help tomorrow, yet you can’t stop scrolling tonight? We pull back the curtain on that paralysis and show why it’s not a character…
S1E10 They Didn’t Text Back And My ACC Filed A Police Report
Your chest tightens, your thoughts smear, and a read receipt detonates your evening. That’s not drama—it’s design. We crack open the anxious-avoidant cycle with a clear promise: scientific absolution…
S1E9 My Phone Won The Fight With My Prefrontal Cortex And All I Got Was Greasy Guilt
Shame after a late-night scroll might feel like weakness, but it’s actually biology playing by old rules in a new world. We open with a raw confession of “greasy guilt” and trace it to the amygdala…
S1E8 I Thought He Was The One, Turns Out I Was The Pigeon
A three-word text at 2 a.m. shouldn’t hijack a whole life—yet uncertainty can feel like rocket fuel for the mind. We unpack that pull with a candid story and a hard look at the science of limerence:…
S1E7 I Brought Emotional Snacks And Still Didn’t Get A Text Back
A silent phone can feel like a fire alarm. We open with a raw story of being left on read and follow the thread through hard science, clear psychology, and practical tools that change how you relate…
S1E6 Butterflies Or Alarm Bells
Waiting for a text can feel like a love story in slow motion, but what if that rush in your chest is your nervous system crying for safety, not your heart recognizing “the one”? We pull back the…
S1E5 Color Comes Back: Reversing Anhedonia
Joy disappears quietly. Coffee tastes like heat, friendships feel like work, and music becomes static. We put a name to that flatness—anhedonia—and unpack why it’s not a character flaw but a…
S1E4 When Stress Rewrites Your Body
Your body has been speaking for years. Tight jaws, 3 a.m. adrenaline jolts, shallow breaths, and “mystery” gut flares aren’t random quirks—they’re messages. We dig into how chronic stress and trauma…
S1E3 The High Place Phenomenon: Why Your Brain Tells You to Jump (And What It Really Means)
Ever stood at the edge of a cliff, balcony, or tall building and felt a sudden urge to jump—even though you're not suicidal? You're experiencing the High Place Phenomenon, and you're far from alone.…
S1E2 Healing Trauma Is A Physical Reconstruction Project
Healing from trauma isn't just an emotional journey—it's a literal reconstruction project happening inside your brain. When you start therapy or attempt to change long-standing patterns, your brain…
S1E1 You're Not Lazy — The 5 Stages of Burnout You Didn't Notice
Have you ever sat down to work, stared at a screen for an hour, and accomplished absolutely nothing—then blamed yourself for being lazy?What if that wasn’t laziness at all?In this episode, we…
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The Psych Files has published 11 episodes since January 2026, covering topics in Education, Philosophy.
The Psych Files is currently highly active with new episodes weekly. Average episode length is 31m.
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