The Real Weight Loss Coach
Matty Lansdown
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About This Podcast
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.
Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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Recent Episodes
S1E511 What Your Doctor Doesn't Know About Vaccine Safety with Dr Joel "Gator" Warsh | EP 511
A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund research to answer. Dr Joel…
S1E510 Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510
Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the…
S1E509 How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509
What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an…
S1E508 Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508
What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and…
S1E507 What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507
What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most…
S1E506 Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial…
S1E505 Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505
Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be…
S1E504 The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo…
S1E503 How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and even your gut issues. If…
S1E502 The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone?In this episode, Matty dismantles the cultural myth of…
S1 BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)
Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlistSometimes life throws curveballs and this episode is a raw behind-the-scenes update on what’s really going on with…
S1E501 Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501
In this raw and deeply human conversation, Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional…
S1E500 The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from…
S1E499 Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499
What if your weight struggles, anxiety, and brain fog weren’t you - but your hormones? Dr. Louise Newson joins Matty to unpack the real, overlooked science of female hormone health and why so many…
S1E498 Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In…
S1E497 Why You’ll Never Lose Weight Without Changing THIS First | EP 497
What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “falling off the wagon”… your mindset. This isn't just…
S1E496 How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening —…
S1E495 7 Reasons Diets Fail (And How to Break the Pattern) | EP 495
If you've started more diets than you can count — and failed every single one — the problem isn't you. It's the design. Matty breaks down the seven structural reasons diets fall apart so you can stop…
S1E494 My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one…
S1E493 Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without…
Frequently Asked Questions
The Real Weight Loss Coach has published 509 episodes since January 2019, covering topics in Alternative Health, Arts.
The Real Weight Loss Coach is currently highly active with new episodes weekly. Average episode length is 35m.
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