The Regulated Mama Podcast by Julanna Jones | Emotional Wellness + Parenting Expert

Episodes 5

Avg. Duration 8m

Activity Declining

Since Aug 2025

Latest Episode Dec 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

68%

Hosting

rss.libsyn.com

Contact & Outreach

Sign up to view contact info

About This Podcast

Hi, I'm Julanna Jones- Emotional Wellness & Parenting Educator, former teacher, and best of all- mom! I empower moms to break out of survival mode, prioritize their emotional well-being, and parent their children with patience and clarity. The Regulated Mama Podcast is the go-to podcast for Christian moms ready to grow through, not just survive, the early and middle childhood years. Within each episode, you'll find authentic points of view, practical strategies, and biblical encouragement to help you shift your emotions, your mindset, and your parenting. Together, we'll explore how to respond to challenging behaviors with calm, confidence, and grace. It's time to embrace the shift from chaos to connection, from frustration to faith, and from reacting to responding with grace! Connect with Julanna! Email: [email protected] Community: https://www.skool.com/peaceful-mama-collective-1368/about?ref=16c02144cd004dc5b7e730f5a7efbb46

Explore Statistics

English Podcasts Report Christianity Report Kids & Family Report Parenting Report Religion & Spirituality Report English Christianity Report

Recent Episodes

Trade Survival Mode for God's Peace with Simple Rhythms

Dec 05, 2025 7m

In this episode I talk about why being in "go mode" doesn't serve you, why rest is Christ like, and how simple daily practices can begin to reset your nervous system from the inside out. This episode…

How to Reduce Parenting Stress in Just 2 Minutes

Oct 23, 2025 9m

In this episode of The Regulated Mama Podcast (formerly The Toddler Mom Shift), we're talking about how to move from survival mode to a more grounded, peaceful version of motherhood. You'll learn how…

Break the Shame Spiral with This One Shift

Sep 23, 2025 8m

In this week's episode, I dive into the shame and guilt we all experience as moms and how that can sometimes lead us into a shame spiral of thoughts that keep us from being the moms we truly want to…

Beyond the Behavior: The Parenting Strategy that Trades Conflict for Connection

Aug 22, 2025 8m

In today's episode, I'm talking about a powerful parenting strategy that will shift how you respond to your toddler's challenging behaviors. When your child is whining, melting down, or showing…

Breaking the Cycle of Reactive Parenting: The First Step to Becoming a Calmer Mama

Aug 08, 2025 10m

In this episode of The Toddler Mom Shift, Julanna shares a message for toddler moms who feel stuck in the cycle of emotional reactivity and guilt. You'll learn why this cycle happens, what's really…

Frequently Asked Questions

How many episodes does The Regulated Mama have?

The Regulated Mama has published 5 episodes since August 2025, covering topics in Christianity, Kids & Family.

Is The Regulated Mama still active?

The Regulated Mama is currently declining with new episodes monthly. Average episode length is 8m.

How do I contact The Regulated Mama for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Regulated Mama, including email and social media links.

The Regulated Mama

Publishing Details

Contact & Outreach

About This Podcast

Explore Statistics

Recent Episodes

Trade Survival Mode for God's Peace with Simple Rhythms

How to Reduce Parenting Stress in Just 2 Minutes

Break the Shame Spiral with This One Shift

Beyond the Behavior: The Parenting Strategy that Trades Conflict for Connection

Breaking the Cycle of Reactive Parenting: The First Step to Becoming a Calmer Mama

Frequently Asked Questions

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