The Renaissance Protocol Podcast
Nicco
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www.therenaissanceprotocol.com
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Recent Episodes
The Last One Percent
Most transformations happen invisibly first. In this episode, we explore why growth, mastery, burnout, and collapse all happen gradually… then suddenly — and how to stay present through the invisible…
The Gates
In this newsletter, I reflect on a temporary art installation in Central Park that unexpectedly became one of the most important lessons of my life. Inspired by Buddhist teachings, I explore why…
Take Inventory
What if the problem isn’t that you need more, but that you’ve never fully seen what you already have? A reflection on accumulation, unrealized selves, and why gathering more information about a…
The Lemon Test
Thinking about a lemon can make your body react instantly—without it even being there. That’s how powerful your brain is.The problem? Most people visualize outcomes, not actions. They imagine…
The Internal Map
Why do we so often act against our own values? This episode explores how, without clear priorities, decisions get driven by politeness, habit or comfort instead. It’s about building a clear internal…
The Delusional Advantage
A conversation over espresso made me realize something uncomfortable: my sense of time doesn’t seem to match reality in the way others perceive it.How can someone be a father of three, run a…
The Art Of Getting Bored With Your Desires
This episode is exploring the inner architecture of human desire — why we repress, why we indulge, and how real transformation comes from understanding rather than avoidance. Reflections on…
The Physics of Getting Unstuck
Your brain isn’t lazy, it’s battling friction. In this episode, we explore why tiny obstacles can destroy even the best intentions, from misplaced running shoes to dead laptops. Through stories from…
The Restoration Fallacy
A deep exploration of the “Restoration Fallacy” — the belief that after crisis, illness, burnout or loss, we can return to who we used to be. Drawing from oncology, reconstructive surgery and…
Nobody Owes You Anything — And That’s Actually Liberating
What happens when you stop fighting the unfairness of the system and start working with reality as it is? A surgeon’s story about acceptance, ownership and finding opportunity inside constraint. This…
I tried to shortcut mastery (and paid the price for 30 years)
Ever tried to skip the boring part of learning something, only to regret it years later?I did. I avoided music theory because it felt too slow and dull. Decades later, I’m still paying for that…
Build Clocks not Alarms
What if your work and leadership could keep running smoothly — even when you’re not around? Inspired by timeless craftsmanship and real-world challenges, this episode uncovers how building strong,…
Put on Your Own Mask First:
“Surgeons don’t need to eat.”That wasn’t a joke — it was a warning. In this episode, I share how toxic mindsets in medicine glorify burnout and deny our basic human needs.We explore the shift from…
You’re not a $50M athlete—but you still need an elite support team
You wouldn’t let an athlete skip recovery — so why do you?We expect doctors, leaders and high-performers to deliver at Olympic levels — without the support teams that elite athletes rely on daily. In…
Frequently Asked Questions
The Renaissance Protocol Podcast has published 14 episodes since October 2025, covering topics in Philosophy, Society & Culture.
The Renaissance Protocol Podcast is currently highly active with new episodes weekly. Average episode length is 13m.
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