The Rested You, with Rachel Brownbridge & Guests
The Rested You
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S2E4 Episode 16: If You’re Always the Strong One, This Is for You
Do you find yourself being the one people rely on? The one who holds space, supports others, and keeps everything going?In this episode, we talk honestly about holding and being held, the beauty and…
S2E3 Episode 15: The Body As A Resource, With Miriam Morgenstern
In this episode of The Rested You Podcast, we’re joined by Miriam Morgenstern, founder of Bloom with Miriam, for a soft and heartfelt conversation about the body as a resource.Together, we explore…
S2E2 Episode 14: Why Rest Feels So Hard - with Author Siw Aduvil
In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest.Together, they explore why rest can feel so…
S2E1 Episode 13: A Gentle Start: Rest, Growth & New Beginnings
Step softly into 2026 with us. In this episode, Rachel and Claudia share a gentle, honest conversation about how we’re feeling as the new year begins. We explore how to grow and evolve while still…
S1E12 Episode 12: A Gentle End to the Year: Rest, Reflection & Christmas Realities
As the year comes to a close, we wanted to pause and have an honest conversation, just the two of us.In this episode of The Rested You, we reflect on the year that’s been, what this season has asked…
Episode 11: Finding Calm and Joy Through Voice, Breath & Movement with Anette Haave Åsheim
I’m so excited to share this episode with Anette Haave Åsheim- a musician, vocal coach, and yoga teacher who blends voice, breath, and movement in a deeply grounding way. We talk about how sound can…
S1E10 Episode 10: Rest, Safety & Being Your True Self with Ina Kvam Leraand from Funkmedlivet
In this episode, Rachel sits down with Ina Kvam Leraand from Funkmedlivet to explore rest, safety, and the courage it takes to live in alignment with who we truly are.Together, we look at how our…
Episode 9: Sleep, Rest & Rewiring the Brain — with Dr. Laura Bojarskaité
What if better sleep could actually help rewire your brain?In this energising and insightful episode, I chat with Dr. Laura Bojarskaité, a neuroscientist and sleep researcher whose work explores how…
Episode 8: Evolving Relationship with Sleep: A Personal Conversation
In this first part of our two-part series on sleep, we (Claudia & Rachel) sit down for an open and personal conversation about our own journeys with sleep. From restless nights to deep rest, we…
S1E7 Episode 7: Creativity, Mentorship & Life’s Turning Points with Michelle Baker
In this playful and candid conversation, Rachel sits down with Michelle Baker to explore the threads of creativity, mentorship, and holding space through life’s changes. Together, they talk about the…
S1E6 Episode 6 : Listening to the Body: From Physiotherapy to Curiosity & Ease with Olivia Berggren
What if rest and movement weren’t opposites — but part of the same conversation with your body?In this grounding episode, Rachel is joined by Olivia Berggren, physiotherapist and founder of Move With…
S1E5 Episode 5: Curious Bodies, Creativity & Changing Worlds — A Conversation with Allie Middleton
What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthropologist, somatic facilitator, poet, and founder…
Episode 4: What Is Yoga Nidra? A Conversation on Deep Rest
In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation.Together, we explore:🌿 What…
S1E3 Episode 3: Softness as Strength — Susanne Bastviken on Healing, Intuition & Creating a Rest-Led Life
In this nourishing conversation, Rachel is joined by Susanne Bastviken, author, podcast host, and co-founder of Radical Broccoli. Known for her vulnerability and vision, Susi shares how rest,…
S1E2 Episode 2: Claudia Menger on Deep Rest, Feminine Wisdom & the Birth of The Rested You
In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the roots of their work, the deeper call towards rest,…
S1E1 Episode 1: Welcome to The Rested You — Rest as a Return to Self
In this first episode of The Rested You Podcast, Rachel Brownbridge invites you into the heart of what rest truly means. Not just naps and breaks—but a deeper, more honest returning to who we really…
Frequently Asked Questions
The Rested You, with Rachel Brownbridge & Guests has published 16 episodes since June 2025, covering topics in Philosophy, Society & Culture.
The Rested You, with Rachel Brownbridge & Guests is currently active with new episodes monthly. Average episode length is 1h 12m.
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