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S1E22 Nervous About Taking Your Horse Out? How to Calmly Travel Your Horse
Have you ever felt nervous about taking your horse out in a trailer or horsebox? Whether you're worried about loading, travelling, arriving at a new venue, or how your horse will behave away from…
S1E21 Bad Ride? Here's How to Recover Mentally and Rebuild Your Horse Riding Confidence
Have you ever had a bad ride that left you questioning your confidence, your abilities, or even whether you should ride at all?In this episode, I'm talking about what happens mentally after a…
Feeling Embarrassed or Judged When Riding? Advice for Nervous Horse Riders
Do you ever feel judged when horse riding? Do you compare yourself to other riders at the yard, in lessons, at competitions, or even on social media? In this episode, we’re talking honestly about…
S1E19 How to Create a Weekly Routine to Boost Your Horse Riding Confidence | Easy Mental Anchors for Nervous Riders
Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and…
S1E18 Horse Riding Confidence & Dressage Nerves with Cerys from The Bash Diaries
A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her…
S1E17 Horse Riding Confidence: Calm Your Nerves & Ride With Trust
Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more?In this episode, I reintroduce myself, Katy from…
S1E16 Rider Confidence Hack: Why Journaling Works for Nervous Horse Riders
If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you.In this video, I explain how journaling can help…
S1E15 Horse Riding Confidence: The Pre-Ride Routine Every Nervous Rider Needs
If you feel nervous before getting on your horse, you’re not alone—and what you do before you ride matters more than you think.In this week's episode, I explain why having a consistent pre-ride…
S1E14 Breathwork for Nervous Horse Riders: The Science + 3 Techniques to Stay Calm in the Saddle
If you feel nervous, anxious or tense when riding, this episode will help you understand why—and more importantly, how to change it.In this video, I explain the science behind breathwork and how it…
S1E13 Stop Comparing Yourself in the Saddle – What Real Riding Confidence Looks Like
What does confidence really look like in horse riding? And why does it feel like every other rider is more confident than you?In this episode, we’re diving into the truth about horse riding…
S1E12 Lost Confidence Horse Riding? The Mindset Shift That Actually Works (Stop Just Pushing Through)
If you’ve lost confidence horse riding and keep hearing “just get back on” or “ride more”… this episode is for you.Because the truth is — pushing through fear doesn’t build real confidence. It often…
S1E11 Use Visualisation to Improve Riding Confidence | How to Picture the Ride You Want
Have you ever got on your horse already worrying about what might go wrong?In this episode, I talk about the power of visualisation for horse riders and why knowing how you want your ride to look and…
S1E10 What I Wish I Knew When I Lost My Riding Confidence | 5 Lessons for Nervous Riders
Losing your riding confidence can feel incredibly lonely and frustrating — especially if you used to feel completely comfortable in the saddle.In this episode, I’m sharing 5 things I really wish I…
S1E9 Feeling Nervous Riding Your Horse? Try These 5 Simple Confidence-Building Steps
If your riding confidence has taken a knock, you're not alone. Many horse riders experience nerves, fear, or self-doubt at some point in their riding journey. In this episode, I’m sharing 5 small but…
S1E8 Understanding Fear and Confidence: Why Fear after a Fall is Totally Normal
If you've ever struggled with fear or anxiety after a fall, this episode is for you. We're diving into the totally normal (and totally fixable) reasons why fear can creep in, especially after a…
S1E7 Ride With Confidence: How Gratitude Can Change Everything With Your Horse
Do you ever feel stuck, frustrated, or disconnected in your riding journey? In today’s video, I’m sharing one powerful gratitude exercise that can transform the way you think, ride, and connect with…
Breathe, Ride, Repeat - The Science Behind the Breathwork
Rider confidence starts with the breath. Join me as we dive into how breathwork affects your body’s stress response, balance, and focus — and why mastering your breathing might just be the most…
S1E4 How Your Horse Feels Your Energy (and What You Can Do About It)
Did you know your horse can sense your energy before you even touch the reins? In this video, I talk about how horses pick up on both our positive and negative emotions — and how that affects their…
From Fear to Freedom: How Toby Helped Me Find My Purpose
When we took Toby on loan, I had no idea he would completely change the way I looked at riding, energy, and confidence. 🐴✨In this video, I’m sharing the story of how Toby helped me reconnect with my…
S1E2 Riding Confidence Vs Bravery.
So many riders are told to “just be brave” — to push through fear and get on with it. But that’s not what riding should feel like. In this episode, I talk about why bravery and confidence aren’t the…
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The Rise and Ride Show has published 21 episodes since October 2025, covering topics in Hobbies, Leisure.
The Rise and Ride Show is currently highly active with new episodes weekly. Average episode length is 17m.
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