The Rooted Family
Christian and Kayla Cornish
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About This Podcast
The Rooted Family is a podcast for Christian millennial parents who are tired of the rushed, chaotic pace of modern family life—and deeply desire something different.
Hosted by Christian and Kayla Cornish, parents of seven and founders of Legacy Roots Co., this show is all about building a countercultural family life rooted in faith, intentional rhythms, and Christ-centered formation. We believe following Jesus in today’s world means slowing down, living on purpose, and creating a home shaped by values—not culture’s noise.
Each episode offers practical, step-by-step tools to help your family move from busy and overwhelmed to peaceful and rhythmic. We talk about family systems, daily routines, spiritual disciplines, marriage, parenting, big faith, and everyday Christian formation—always with real-life application for the modern family.
You’ll learn how to:
- Create simple rhythms and routines that actually work
- Build systems that support faith, peace, and connection at home
- Go deeper spiritually as parents—and help your kids grow in their own faith
- Live intentionally and pass on a meaningful legacy
- Choose slow living and purpose in a fast-paced world
If you’re longing for a family life that feels grounded, faith-filled, and aligned with what matters most, you’re in the right place.
✨ Subscribe to The Rooted Family and start building a home that’s deeply rooted—spiritually, relationally, and intentionally.
Visit www.legacyrootsco.com for resources
Follow along on Instagram @kaylatcornish
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Recent Episodes
Ep 16 | Why Friendships Feel Harder in Your 30s (And How to Build Deep Community)
Why does friendship suddenly feel so much harder in your 30s and 40s? Why does it seem like everyone wants deeper community… but nobody actually has time for it anymore?In this episode, we’re talking…
Ep 15 | How We Afford a Family of 9 (Part 2: Practical Ways We Make It Work)
“How do you actually make a family of 9 work financially?”After sharing the mindset shifts that shaped our family in Part 1 (Ep 14), today we’re getting REALLY practical.Because while peace with…
Ep 14 | How We Afford a Family of 9 (Part 1: The Mindset That Changed Everything)
“How do you afford 7 kids?” It’s one of the questions we get asked the most. Because most people assume that more kids automatically means more financial stress. But in many ways, we’ve found the…
Ep 13 | When God Asks You to Let Go of Something Good
Discerning God’s voice in big decisions. What do you do when God asks you to let go of something good? When life finally feels settled…and yet you sense Him calling you into something unknown?How do…
Ep 12 | The Daily Reset Your Family Might Be Missing (Our Quiet Afternoon Rhythm with 7 Kids)
What if your child’s meltdown… isn’t disobedience—but exhaustion? And what if one simple rhythm in the middle of your day could completely change the atmosphere of your home?🎙️ Episode OverviewIn…
Ep 11 | The Invisible Stress Parents Carry (and How to Actually Break Free)
You might feel fine… but your body could be living in a constant state of stress. If you’re a parent who feels tired, overwhelmed, or always “on,” this episode will help you understand why—and how to…
Ep 10 | Why Your Rhythms Aren’t Working (And the One Thing That Fixes It)
The timestamp strategy that turns good intentions into real life. Most rhythms don’t fail because you’re lazy—they fail because they don’t have a place in your life.In this episode, we’re sharing the…
Ep 9 | Why Sabbath Feels Impossible with Kids (But Isn’t)
What if the reason you haven’t started Sabbath…is because you’re waiting for your life to get quieter?If you’re a parent of young children, you’ve probably thought it before:“Sabbath sounds…
Ep 8 | What Our Family of 9 Actually Does on the Sabbath
What does Sabbath actually look like in a busy family with seven kids?In this episode, we open the door to our home and walk you through what a typical Sabbath looks like for our family—from Friday…
Ep 7 | The Rhythm of Meal Planning: A Simple System for Busy Families
Dinner feels hard because you’re making decisions when you’re already exhausted.In this episode of The Rooted Family Podcast, we’re sharing a simple meal planning system for busy families that will…
Ep 6 | Are Rhythms Too Rigid? 3 Ways to Build Rhythms That Actually Work
Do rhythms feel too rigid for your life?Maybe you’ve tried routines before… and felt like you failed.Or maybe the idea of structure just feels like more pressure in an already full season.In this…
Ep 5 | Dream Team Marriage (Part 2): Strategize & Play Like a Team
What does it actually look like to work as a team in marriage?In Part 2 of our Dream Team Marriage series, Christian and Kayla dive into the practical side of building a strong, aligned marriage.…
Ep 4 | Dream Team Marriage (Part 1): Think Like a Team
Marriage was never meant to feel like two people simply managing life side-by-side. God designed marriage for unity, joy, and deep partnership.But over time, many couples slowly drift into “roommate…
Ep 3 | Word of the Year: How to Choose One and Actually Live It Out
Are you trying to choose a Word of the Year — or wondering how to actually stick with it all year long?In this episode, we share how to choose a Word of the Year and live it out in a practical,…
Ep 2 | 3 Family Rhythms That Transformed Our Home — Breakfast, Sabbath & Meal Planning
In this episode of The Rooted Family Podcast, we’re sharing the three rhythms that completely transformed our home.We didn’t change our family by doing more.We changed our family by building…
Ep 1 | Our Story — From Busy to Deeply Rooted
What if the life you’re longing for doesn’t require more time… just different rhythms?In this first episode of The Rooted Family Podcast, we (Kayla & Christian Cornish) share our story—the…
S1 Trailer | Welcome to The Rooted Family
What if family life wasn’t something to survive—but something to savor?In this trailer episode of The Rooted Family Podcast, Christian and Kayla Cornish share the heart behind the show and the…
Frequently Asked Questions
The Rooted Family has published 17 episodes since January 2026, covering topics in Christianity, Kids & Family.
The Rooted Family is currently highly active with new episodes weekly. Average episode length is 51m.
Sign up on Grep.FM to access contact details for The Rooted Family, including email and social media links.
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