The Running Jackal
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Over Dressed on Irvine
Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop.…
The "Salmonberry Do-Over"
The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build…
Ebiking for Beer and Bike stuff
Today's errand ride combined beer-making supplies with a good workout on the e-bike. I followed my familiar route along the Galloping Goose Trail, stopping first at Walmart for dextrose before…
Anti-Clockwise at the Bog
Anti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of…
Out on Whittaker, in the forest of fun!
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Meadows trail Loop
This morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort…
From the Pond to the Clubhouse
Carlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how…
Little Mount Doug.
I headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of…
The "Lambrick Edition"
Back at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of…
Not just a duck run
I visited the weight room to see the changes they had made and noticed that some of the equipment had been moved around. I went for a long run through Bow Park, Bow Pond, and King’s Pond, stopping at…
Up Irvine down Harrop
Up Irvine down Harrop trailsI put in a solid effort on a familiar route, tackling it for the 35th time with a bit more grit than usual. My pace was slower than recent runs, but the added elevation…
El Nido to the top!
I climbed up from the Harrop trail to the South Ridge on Mount Douglas, realizing partway through that I’d lost about twelve minutes of recording, so I kept the recorder going as I continued. I…
the "Forest Route"
Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a…
'Easy Five' Mash
I went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my…
Douglas Creek Chum Run
I headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the…
Roy's O&B
Carlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access,…
The "Nancy Hanks" Run
Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a…
Harrop & the South Ridge trail
I started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in…
Lambrick Park Revisited
I had set out toward Lambrick Park to close out my “Revisit Trilogy,” beginning my first windy lap with the goal of staying in zone two. I reflected on the previous runs—King’s Pond and Rithet’s…
Rithet's bog Revisited
I set out under a grey sky, looking up through bare branches as I found my rhythm and settled into the quiet of the trail.The ground turned slick and alive beneath me, and I carefully crossed…
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The Running Jackal has published 446 episodes since December 2021, covering topics in Comedy Fiction, Fiction.
The Running Jackal is currently highly active with new episodes weekly. Average episode length is 26m.
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